With a new year, it’s important to talk about the realities of weight loss and wanting our bodies to change while still focusing on The Lord.

Welcome to 2026 where no topic is left undiscussed. Sharing a little bit of my story and the things nobody will talk to you about.

Referenced in the podcast -- my course! You can access here!!

https://stan.store/kelseytucker/p/calm--confident-blueprint-

Failures are the ultimate gift as they help us learn, grown, and find our relationship back with the Lord.

You feel called in a different direction, but have no idea how to get there. This episode is for you! Learn 3 things to do to start your peaceful pivot & live the life God called for you.

https://berootedingracewellness.com

The one simple mindset swap that will help you prevent burn out

Check out my free wellness community

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Who you surround yourself with matters. If you want to grow & be positive, you need people in your circle that will raise you up. The quote I couldn’t think of “A rising tides lifts all ships.” Enjoy the show & be sure to follow @kelseytucker1029 on Instagram

Learn how making your health your job will impact your holiday season. Join us for our December Holiday Hustle challenge beginning on 12/2. You can find more information on berootedingracewellness.com or send me a message on instagram or Facebook @kelseytucker1029

Did you know your thoughts can actually change your brain? Learn how to reframe your thoughts and the habits to automatically help you think more positive.

Check out berootedingracewellness.com for more on the monthly mindset masterclasses!

Chatting about life changes & a new business adventure that will help you create a foundation for your life with my mindset mentorship.

berootedingracewellness.com