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THIS is an episode you won't want to miss. Join me, Nicole Sjostedt, as I chat with my dear friend, my pilates instructor and cheerleader extraordinaire Travis Cheney. We dive into all sorts of great topics such as growing up in a small town, the trials and tribulations of school, the dynamics of friends, moving on and grabbing independence in the BIG city- YVR. Bullying, taking charge of your own narrative, being an advocate for your own belief systems, health and wellness including exercise, dieting and motivation. Being authentically yourself, knowing your worth and really just living your BEST life to the best of your abilities- no apologies! PS let's not forget Britney Spears... just saying, in Travis's own words "She's an icon!"