Today Lauren shares some insight to improving happiness from what she’s experienced herself and seen from other people, such as spending time alone and taking breaks.

becoming your happiest self

Serotonin is a hormone responsible for maintaining your mood, stress and happiness. Join Lauren Young as she chats about her life from the perspective of a college student, while focusing on topics that boost your serotonin levels. She shares everything from her experiences and thoughts on her past, present, and future, while remaining transparent and relatable about the realities of this period of life.

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becoming your happiest self

becoming your happiest self