In this episode, we chat with Alex Dunn, a counsellor, reflexologist, and equine-assisted learning facilitator, about her passion for helping others become their own best friend. Alex shares how her father's pioneering work in mental health and her connection to horses inspired her unique approach to wellness.

We dive into what it truly means to be your own best friend—embracing self-compassion, healing from within, and finding your inner strength. Alex explains how equine-assisted learning and connecting with nature can unlock personal growth and guide you toward a more compassionate relationship with yourself.

If you're ready to explore how to nurture self-love and step into your full potential, this episode is for you.

Contact Alex:

Email- [email protected]

Phone Number- (403) 988-3413

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat