In this special episode, we reflect on an incredible year of growth, connection, and discovery. Join us as we recap the highlights of 2024, from the events we hosted to the lessons we learned along the way. We’ll share what worked, what didn’t, and where we’re making changes to elevate our offerings. Get an inside look at some of the memorable moments, growth we've experienced, and the exciting journey of our podcast’s progression. We’ll also give you a sneak peek into what’s coming in 2025 and express our heartfelt gratitude to our guests, participants, and presenters who helped make this year truly unforgettable. Thank you for being part of our community, and we can't wait to continue this journey with you!

Harmonic Healing Series:
https://www.foothillswellnessretreat.com/yoga-sound

Soul Canvas Retreat:
https://www.foothillswellnessretreat.com/soulcanvasvisionboardretreat

Men's Retreat:
https://www.foothillswellnessretreat.com/shamen-tribe

Rocky Mountain Valentine's Retreat:
https://www.foothillswellnessretreat.com/valentinesrockymountainretreat

Midlife Wellness Retreat:
https://www.foothillswellnessretreat.com/midlifewellnessretreat

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we’re joined by Christine Gold, a Psychic Medium, Animal Seer, Reiki Master, Author, and Podcast Host, to unravel the complex dynamic between empaths and narcissists. Christine opens up about her personal experiences, sharing how she navigated relationships with narcissists and the profound lessons she’s learned along the way.

We dive into the unique challenges empaths face when drawn to narcissistic personalities and explore why these two seem magnetically connected. Christine offers insights into the narcissist’s mindset, the emotional toll it takes on empaths, and most importantly, how to break free from these toxic cycles.

Along the way, Christine also shares her spiritual evolution, touching on her journey to becoming a Christian and how she integrates her beliefs with her work as a medium. This episode is filled with wisdom, personal stories, and practical tools for healing, making it a must-listen for anyone seeking to understand and break free from the empath-narcissist bond.

Christine's Facebook:
https://www.facebook.com/MediumChristineGold/

Christine's Instagram:
https://www.instagram.com/mediumchristinegold/

Christine's YouTube:
https://www.youtube.com/@ChristineJGold

Christine's Podcast:
https://open.spotify.com/show/2KitxhDfNzkUs4BjP9wZP2

Christine's Book: Intuition Saved My Life
https://www.amazon.ca/Intuition-Saved-Life-Unconditional-forgiveness/dp/B09JDZKJ3S/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.mvAKtXIqkoc4oObo05OR-v-mX5qMQUuAXG3cg7qp242iiBBa5LxoQ9zyEz751oCc_iDVYO0tosDmmcK4qcs5180eduJZMnNyjbJWNC2L3fnH3kNSP_UcVSwsd_KCUpqlaCBhRramVKfTnPbS7Wp6oa6PpFPWnlH6jNKWo-mIf4V2HEiPQK1D2EADzmMvJSts.tERgwzOuiUE3mWK1mGPNkh-v_1mWx4p4oWvy4mqQVPM&qid=1734668298&sr=8-1

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we’re joined by Jess Meister—Coach, Sound Practitioner, Breathwork Facilitator, Yoga Instructor, and ceremony space holder—who shares her inspiring journey of transformation. Jess opens up about leaving a 12-year corporate career to follow her intuition and embrace a life aligned with her purpose.

We explore the power of 9D breathwork, the transformative practice of cold plunging, and the profound impact of trusting the universe and listening to your inner wisdom. Jess’s story is a testament to the courage it takes to surrender, trust the process, and step into a life of alignment and authenticity.

Tune in for a powerful conversation about faith, intuition, and the journey to becoming your truest self.

Jess's Website:
https://www.mindfulbodyexperience.com/

Jess's Facebook:
https://www.facebook.com/profile.php?id=100075912253821

Jess's Instagram:
https://www.instagram.com/jess_mindfulbodyexperience/

Jess's LinkedIn:
https://www.linkedin.com/in/jessica-meister-3b171145/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

 In this heartfelt episode, Taylor shares the inspiration and vision behind the Conception Connection Retreat, a transformative half-day experience designed to support individuals on their conception journey.  Drawing from her own deeply personal 2.5-year journey to conceive her daughter, Taylor opens up about the emotional and spiritual aspects of the process, and how connecting with her spirit baby played a pivotal role in welcoming her daughter into the physical realm.  Taylor explores the essence of the retreat, offering a safe and nurturing space for participants to connect with others, set powerful intentions, and engage in a creative, healing process. She shares personal stories and insights, reflecting on the challenges and transformative moments that shaped her own path. This episode offers a glimpse into the retreat’s supportive atmosphere, where individuals can embrace the emotional and spiritual side of their journey without focusing on the traditional fertility narrative.

Conception Connection Retreat:
https://www.foothillswellnessretreat.com/conceptionconnectionretreat

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, Rowan Wylie shares her deeply personal journey of transformation, moving from a tumultuous past shaped by abusive, alcoholic, and narcissistic parents to a place of healing, self-acceptance, and spiritual awakening. Rowan, a psychic medium, Usui Reiki Master/Teacher, and Soul Care Coach specializing in the Akashic Records, opens up about the challenges she faced and how they led her to integrate both her light and shadow sides.

Through community support, therapy, and a remarkable encounter with angelic guidance, Rowan learned to embrace all aspects of herself, ultimately finding healing and strength. Her story is one of resilience, self-discovery, and the power of acknowledging both the light and dark within us. Rowan hopes that by sharing her journey, she can inspire others to heal, accept themselves fully, and find their own path to transformation.

Listen to hear about Rowan’s healing process, her profound spiritual experiences, and how she helps others navigate their own shadows to find peace and purpose.

Rowan's Website:
https://rowan-sky.com/

Rowan's Facebook:
https://www.facebook.com/rowanhaswings

Rowan's Instagram:
https://www.instagram.com/_rowansky_/

Text Rowan: (403) 473-4679

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we're excited to welcome back Sam Baldwin for her third appearance on the podcast! We take a deep dive into the mystical realm of the Akashic Records, starting with a clear definition and an exploration of how Sam first discovered this powerful spiritual tool. Sam also sheds light on the impact of religious trauma and how it can sometimes block access to the Akashic Records. Plus, we discuss the key differences between Akashic readings and tarot readings, helping to clarify how each serves a unique purpose.

Toward the end, we chat about our upcoming event, Magickal Transitions: Between the Veils. Sam explains the significance of “between the veils” and how this magickal time of year can be a gateway for deep spiritual transformation.

Magickal Transitions: Between The Veils Retreat
https://www.foothillswellnessretreat.com/magickaltransitions

Sam's Website:
https://www.goddesstemplearts.ca/

Sam's Facebook:
https://www.facebook.com/goddessreikiyyc

Sam's Instagram:
https://www.instagram.com/goddesstempleyyc/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we chat with Alex Dunn, a counsellor, reflexologist, and equine-assisted learning facilitator, about her passion for helping others become their own best friend. Alex shares how her father's pioneering work in mental health and her connection to horses inspired her unique approach to wellness.

We dive into what it truly means to be your own best friend—embracing self-compassion, healing from within, and finding your inner strength. Alex explains how equine-assisted learning and connecting with nature can unlock personal growth and guide you toward a more compassionate relationship with yourself.

If you're ready to explore how to nurture self-love and step into your full potential, this episode is for you.

Contact Alex:

Email- [email protected]

Phone Number- (403) 988-3413

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this enlightening episode, we dive into the fascinating world of astrology with Sandy Mulroy. During our conversation, Sandy shares her journey through astrology, revealing how the "Big 3"—sun, moon, and rising signs—can provide deep insights into our personalities and relationships.

Discover the significance of the houses in your natal chart and gain a quick overview of each zodiac sign, exploring both their strengths and shadows. Sandy also opens up about her hopes for her clients and the transformative insights she aims to provide through her diverse range of astrology readings, including psychological, medical, and karmic perspectives.

As we look to the future, Sandy offers her thoughts on what to expect during the Age of Aquarius and how it might influence our collective journey!

Sandy's Website:
https://solarpowerhealth.com/

Sandy's Facebook:
https://www.facebook.com/solarpowerhealth

Sandy's Instagram:
https://www.instagram.com/solarpowerhealth/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we sit down with Crystal Perzylo-Reynolds, the creative mind behind the "Plan for Wonder" planners. Crystal shares her journey of developing a planner that goes beyond traditional layouts, offering users the flexibility to design a tool that truly fits their unique lifestyle. We explore the inspiration behind "Plan for Wonder" and discuss how to incorporate wellness and wonder into our daily routines—not just as an afterthought, but as a priority. Tune in to discover how you can design a life filled with intention, creativity, and well-being.

Plan For Wonder Podcast:
Listen on Spotify

Crystal's Website:
https://mylifeplanners.ca/

Crystal's Facebook:
https://www.facebook.com/myLifePlanners

Crystal's Instagram:
https://www.instagram.com/planforwonder/

Crystal's LinkedIn:
https://www.linkedin.com/in/crystalinkca/

Grab $5 off your first planner with code FWRPODCAST
(Offer valid until December 31st, 2024)

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we welcome back Jody Crawford, a "magnetic optimist" with over twenty-three years of experience as a high school teacher and a unique coaching style honed through studies in reiki, ontology, psychology, energy healing, and drama therapy.

We discuss the launch of her new book, Radical Responsibility, and highlight key takeaways, including the concepts of pink and blue energies representing the feminine (being) and masculine (doing). Jody shares insights into her work with clients and how she helps them transition from stress and exhaustion to authentic, harmonious living across all nine areas of well-being.

Join us to explore Jody's profound insights and discover how to achieve a balanced and harmonious life.

Jody's Book: Radical Responsibility
https://www.amazon.ca/dp/B0D2LQPPPC

Jody's Website:
https://attractenergy.ca/

Jody's Facebook:
https://www.facebook.com/meinclifestyles

Jody's Instagram:
https://www.instagram.com/attractenergyca/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat