Foothills Wellness Retreat

Join us in this enlightening episode as we sit down with Tracy Fields, a  social worker with over two decades of experience in the field. With a background in diverse therapeutic techniques such as Certified Hakomi Therapy, Narrative Therapy, Reiki Level One, and more, Tracy brings a unique blend of expertise to her practice. She specializes in helping highly sensitive and empathetic individuals thrive, drawing upon her personal experiences as a highly sensitive person. In our discussion, we delve into the nuances of what it means to be highly sensitive, exploring how intuition and healing play critical roles in therapeutic practices. Tracy shares invaluable insights into recognizing and harnessing intuition in our bodies, viewing our intuitive abilities as strengths, and trusting these instincts to guide us through our lives.

Healing Retreat:
https://www.foothillswellnessretreat.com/copy-of-midlife-retreat

Tracy's Website:
https://tracyfieldscounselling.com/

Tracy's Facebook:
https://www.facebook.com/profile.php?id=61553249633030

Tracy's Instagram:
https://www.instagram.com/tracyfieldscounselling/

Tracy's LinkedIn:
https://www.linkedin.com/in/tracy-fields-msw-rsw-73915473/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Join us as we delve further into wellness and holistic health practices in midlife with the inspiring Shauna Laubman!

Shauna continues her passionate advocacy for women experiencing peri-menopause and menopause, supporting them to embrace every moment and pursue their best selves. In this episode, she shares self-care strategies during for peri-menopause and menopause. We also discuss body image awareness and empowerment as well as the impact of alcohol on the body during these transformative years. Shauna's profound insights and dedicated research into menopause treatments and tests underscore her commitment to providing comprehensive and caring wellness solutions for women in midlife!

Midlife Wellness Retreat:
https://www.foothillswellnessretreat.com/copy-of-mini-retreat-1

Part 1:
Apple
Spotify
Google
Amazon

Shauna's Website:
https://www.midlifewellness.ca/

Second Spring by Kate Codrington:
https://www.katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/

The Menopause Brain by Lisa Mosconi:
https://www.amazon.ca/Menopause-Brain-Transition-Knowledge-Confidence/dp/0593541243

Shauna's Facebook:
https://www.facebook.com/shaunalaubmanyoga

Shauna's Instagram:
https://www.instagram.com/midlife_wellness_/

Shauna's Tik Tok:
https://www.tiktok.com/@midlife.wellness_

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we explore the life and work of Vicky Roubekas, a psychologist, coach, author, and speaker. Vicky shares her journey from a traditional Greek Orthodox upbringing to becoming a prominent figure in transpersonal psychology. She discusses her Master of Arts in Counseling Psychology, her various certifications including EMDR, Hakomi Therapy, and ThetaHealing™, and how these practices shape her approach to helping women live authentically. Vicky also delves into the inspiration behind her book, "Embodied," and her blend of spirituality and science in therapy. Join us for a deep dive into her transformative work and insights on personal growth.

Buy Vicky's Book- Embodied:
https://www.amazon.ca/Embodied-Connect-Intuition-Harness-Universal/dp/1777878411/ref=sr_1_1?crid=302NL5SJYJO3X&dib=eyJ2IjoiMSJ9.sm4Q_Un1oivuDlrSUobiYw.vNQ7ry5wCDADM2ZtiKiCAy8BR9TLgRbx6jTLFwL-MxU&dib_tag=se&keywords=embodied+vicky+roubekas&qid=1712956201&sprefix=embodied+vicky+roubeka%2Caps%2C131&sr=8-1

Vicky's Website:
https://psychotherapycalgary.com/

Vicky's Facebook:
https://www.facebook.com/psychotherapycalgary

Vicky's Instagram:
https://www.instagram.com/psychotherapycalgary/

Vicky's Tik Tok:
https://www.tiktok.com/@vickyroubekasauthor

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Join the ShaMen Tribe Facilitators and special guest Tyrone Morales, to discuss the transformative experiences at the Men's Retreat. They share insights on the importance of authentic self-expression and following one's passions, highlighting how these practices lead to deep, meaningful connections with others. This conversation is an invitation to explore your journey towards authenticity and finding your tribe, promising inspiration for anyone on the path of personal growth.

ShaMen Tribe:
https://www.foothillswellnessretreat.com/copy-of-yoga-1

Tyrone's Instagram:
https://www.instagram.com/its.tyronemorales/

Jared's Facebook:
https://www.facebook.com/acupuncturehealingelements

Jared's Instagram:
https://www.instagram.com/acupunctureokotoks/

Todd's Facebook:
https://www.facebook.com/todd.moroz.9

Todd's Instagram:
https://www.instagram.com/modtoroz/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Join us as we chat with Danielle MacWhirter, whose remarkable journey transitions from a decade of elementary teaching to embracing Reiki mastery and the art of journaling. Danielle shares the pivotal moments that led her to follow her intuition—moving provinces, ending a relationship, and moving abroad to Costa Rica. Discover how a single Reiki session sparked her passion for healing and why she believes in the power of journaling as a tool for personal growth. Tune in for a heartwarming discussion on transformation, love, and self-discovery.

Cochrane Wellness Retreat:
https://www.foothillswellnessretreat.com/copy-of-fall-retreat

Danielle's Website:
https://www.daniellemacwhirter.com/

Danielle's Instagram:
https://www.instagram.com/daniellemacwhirter/

Danielle's favorite Instagram pages for journal prompts and guidance
@turnupthe_love
@spiritdaughter

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Welcome to the fourth and final installment of our series on "The Four Agreements" by Don Miguel Ruiz, featuring ShaMen facilitators Todd Moroz and Dr. Jared McCollum.
This episode dives into the fourth agreement, "Always Do Your Best," and wraps up our exploration of these life-enhancing principles. Todd and Jared highlight the fluid nature of our best effort, influenced by our current state and knowledge, and advocate for prioritizing personal alignment over dichotomous notions of right and wrong. Through personal anecdotes and reflective insights, they underscore the transformative impact of embracing this principle, encouraging listeners to practice self-compassion and strive for a life of intention and fulfillment. This episode not only caps off our enlightening journey through Don Miguel Ruiz's principles but also offers practical wisdom for applying these life-enhancing agreements in everyday living.

Listen To Part 1

Listen To Part 2

Listen To Part 3

Video:
https://www.youtube.com/watch?v=ELlEie7vF9c

The Four Agreement's Book:
https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

Men's Retreat:
https://www.foothillswellnessretreat.com/copy-of-shamen-tribe

ShaMen Tribe Page:
https://www.foothillswellnessretreat.com/copy-of-yoga-1

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we dive into Jill Novak's life-changing journey from a breast cancer scare to becoming a yoga therapist and health coach, spotlighting her upcoming presentation at our Cochrane Wellness Retreat on March 2nd & 3rd. Jill discusses how the scare was a pivotal moment that led her to prioritize self-care through yoga, eventually inspiring her to delve deeper into the practice and Ayurveda. She shares how these disciplines transformed her life and business, offering listeners insights into how they can embrace wellness and balance. Get a glimpse of what Jill will bring to the retreat, including her approach to blending yoga with Ayurvedic principles for a holistic path to health. Join us for an episode filled with inspiration, empowerment, and practical advice for nurturing well-being!

Cochrane Wellness Retreat:
https://www.foothillswellnessretreat.com/copy-of-fall-retreat

Magic By Human Design Course:
https://magicbyhumandesign.com/

The Missing Element Book:
https://www.amazon.ca/Missing-Element-Inspiring-Compassion-Condition/dp/1844096890/ref=sr_1_1?crid=1KVUJR47G5AL7&dib=eyJ2IjoiMSJ9.aILczQBIIui9LjVe18lYR_M8tIsbtXwHH3maiWO0go_GjHj071QN20LucGBJIEps.ejj1yknGb_d3QrQKbk9exfNHjOf--iqXmL6yeMGSKtI&dib_tag=se&keywords=missing+elements+debra+silverman&qid=1708546251&sprefix=the+missing+element%2Caps%2C159&sr=8-1

Jill's Website:
https://jillnovakyoga.com/

Jill's Facebook:
https://www.facebook.com/JillNovakSisterScience

Jill's Instagram:
https://www.instagram.com/jillnovak.sisterscience/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Join us as we dive deep into the world of wellness, aging gracefully, and the power of holistic health practices with the remarkable Shauna Laubman!

Shauna's commitment to advocating for positive aging has set her on a mission to inspire and empower women ages 40 and above to embrace every moment and be their best selves. She also delves into the holistic discoveries she has made while researching remedies, treatments, and testing for menopause. Her insights are not only enlightening but also a testament to her dedication to finding comprehensive and compassionate approaches to wellness in midlife.

Episode 14: Midlife. Hormonal Changes, Peri-Menopause, Menopause, and Beyond!
Spotify Podcast
Apple Podcast
Amazon Music
Google Podcast

The Wisdom of Menopause by Christiane Northrup:
https://www.amazon.ca/Wisdom-Menopause-Creating-Physical-Emotional/dp/0553384090/ref=sr_1_2?hvadid=588315648434&hvdev=c&hvlocphy=1001801&hvnetw=g&hvqmt=e&hvrand=7878204817733104201&hvtargid=kwd-27625796&hydadcr=14978_13396734&keywords=the+wisdom+of+menopause&qid=1706847798&sr=8-2

Shauna's Website:
https://www.midlifewellness.ca/

Shauna's Facebook:
https://www.facebook.com/shaunalaubmanyoga

Shauna's Instagram:
https://www.instagram.com/midlife_wellness_/

Shauna's Tik Tok:
https://www.tiktok.com/@midlife.wellness1

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Join our ShaMen Tribe Faciliators, Todd Moroz and Dr. Jared McCollum, in the third installment of our powerful series on "The Four Agreements" based on the transformative book by Don Miguel Ruiz.

In this episode, we focus on the third agreement: "Don't make assumptions." Todd and Jared share their insights on the importance of having the courage to be curious and emphasizing the power of asking questions rather than succumbing to assumptions. The duo draws from their experience to recount personal stories where assumptions had a tangible impact on both individual well-being and relationships.

Video:
https://www.youtube.com/watch?v=33pSasc8cfw&t=76s

The Four Agreements Book:
https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=3QO0MC1FRT47D&keywords=the+four+agreements+book&qid=1706300206&sprefix=the+four+agreements+%2Caps%2C151&sr=8-1

ShaMen Tribe Page:
https://www.foothillswellnessretreat.com/copy-of-yoga-1

Jared's Website:
https://www.healingelements.ca/

Jared's Facebook:
https://www.facebook.com/acupuncturehealingelements

Jared's Instagram:
https://www.instagram.com/acupunctureokotoks/

Todd's Facebook:
https://www.facebook.com/todd.moroz.9

Todd's Instagram:
https://www.instagram.com/modtoroz/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Join us for a heartfelt conversation with Amanda Blaire. In this episode, she opens up about the emotions surrounding her pregnancy termination journey. Beyond the tough times, Amanda's story unfolds into a beautiful tale of resilience and purpose. From launching her own business to embracing a role as a spiritual life coach, Amanda's journey is a gentle reminder of the strength within us all.

Cochrane Weekend Retreat:
https://www.foothillswellnessretreat.com/copy-of-fall-retreat

Amanda's Website:
https://amandablairewellness.com/

Amanda's Facebook:
https://www.facebook.com/amandablairewellness

Amanda's Instagram:
https://www.instagram.com/amandablairewellness/

The Myth of Normal by Gabor Mate:
https://www.amazon.ca/Myth-Normal-Illness-Healing-Culture/dp/0735278369/ref=sr_1_1?hvadid=667163038043&hvdev=c&hvlocphy=9001308&hvnetw=g&hvqmt=e&hvrand=10544530174493846203&hvtargid=kwd-1335907943173&hydadcr=29893_14759273&keywords=the+myth+of+normal&qid=1705272538&sr=8-1

Spirit Babies by Walter Makichen:
https://www.amazon.ca/Spirit-Babies-Communicate-Child-Youre/dp/0385338120/ref=sr_1_1?crid=3N0G3YBHXTD6H&keywords=spirit+babies&qid=1705272683&sprefix=spirit+babies%2Caps%2C128&sr=8-1

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat