In this powerful fourth episode, we are joined in our first episode by the best selling author of the book, “Confidence Creator,” as well as a keynote speaker, and founder of Boss In Heels, Heather Monahan. Heather and Tara explore how women often find themselves doubting themselves with their inner thoughts, as Heather shares how she handles her thoughts by writing them down to, “bring them to life.” Heather explains the importance of having people in your corner and why it can be beneficial to ask for help. Heather talks about how she handles her negative thoughts with herself, and that she learned to flip her thoughts into positive ones. Heather shares her 30 Day Plan with Tara and invites viewers to grab this nugget to get the tools to overcome adversity in a short window.

IN THIS EPISODE, YOU WILL LEARN: 

• [00:01:16] Heather's Background
• [00:03:44]  Heather's Internal Struggles
• [00:06:12] Advice On Internal Thoughts
• [00:10:07] Importance of People In Your Corner
• [00:14:17] Handling Negative Thoughts
• [00:22:36] 30 Day Plan

Connect with Heather Monahan

1. Follow on Youtube, Twitter, Facebook & Instagram

2. Find on Heather on her website

3. Purchase Heather’s book on Amazon 

Connect with Tara Oldbridge

1. Find Tara on her website
2. Message Tara on Instagram for your FREE Strategy Call

About Smart Woman Show Podcast

Do you have a deep sense inside of you that knows you want more? Don't fear the unknown any longer. "The Smart Woman" is all about inspiring female entrepreneurs to become leaders in their lives, business’, and relationships. This show will give you the tools to become everything God has created you to be. My belief is that every woman has a powerful, profitable,  and impactful business inside of them. My vision for you is that you would experience the same level of success my fellow entrepreneurs have had. Please subscribe and tune in weekly for enriching and empowering content!