Discover the power of becoming your own self-care expert in this episode featuring Taylor Elyse Morrison, the author of 'Inner Workout'. 

Taylor shares insights on crafting a personalised self-care practice. We dive into the importance of Inner Workout, moving away from mainstream self-care, and finding the self-care that truly works for you. Taylor's practical advice and thoughtful guidance will inspire you to connect with your inner expert and create a meaningful self-care routine that aligns with your unique needs.

In this episode:

• Mental Health Info & Resources

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