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Want to start getting into the best shape of your life?

Start with the vision for your health
Then start to add how you are going to feel in that body i.e confident, flexible, calm, clarity, sexy, strong etc

Feel those feelings every single day as you think about that vision.  Attach those feelings to the vision and to each and every morning when you wake up and watch yourself change and make smart decision about movement and around food 

Becoming your Warrior starts by aligning with what the inner part of you already knows

With love,
Em x

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
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https://www.youtube.com/@emmaritchiebecomingyourwarrior

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When it comes to big decisions in life the one thing you can rely on is the wisdom of your body.  It will tell you everything you need to know.

If someone makes you feel anxious, it's not a good thing
If you walk into a house that ticks all the boxes but something feels off then listen
If the dream job suddenly starts to feel funny after you meet your boss, then pay attention

When you follow the guidance of 
It's a full body yes or it's a no then everything plays out for you

Trust yourself
Back yourself

Back the warrior you are becoming 

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

https://www.youtube.com/@emmaritchiebecomingyourwarrior

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Creating incredible relationships really starts with you.

If you don't know who you are, if you don't love yourself, understand and accept yourself then how can you expect anyone to show you the love that you truly deserve?

Here are some of the experts that have helped me along the way

Books 
Are you the one for me? - Dr Barbara Deangelis
Attached -  Dr Amir Levine and Rachel Heller
The five love languages - Gary Chapman 

Matthew Hussey - For dating advice for women - You tube and has a great podcast with his brother Stephen too

Mark Groves - Create the Love.  Relationship and connection expert.  Really funny guy from Canada.  You can find him on Instagram and You tube.

If you have a habit of dating or being in relationships with very toxic people then this lady based in Melbourne is amazing.  Her name is Melanie Tonia Evans and she is doing great things in the area of helping men and women heal themselves after narcissistic and toxic relationships.  You can find her on You tube 

Happy relationship building 

One more step to Becoming your Warrior 

You can follow Emma at:

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https://www.youtube.com/@emmaritchiebecomingyourwarrior

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Do you struggle to get away from negative thinking?
Is your focus on a negative past event or person?

In today's episode I share two tools I learned from Abraham Hicks ( check out Youtube)

1.  Positive Attributes tool
2. Focus Wheel tool

They literally take a couple of minutes and will change your mood and your thinking fast!

Keep taking these steps to Becoming your Warrior 

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

https://www.youtube.com/@emmaritchiebecomingyourwarrior

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Do you tend to focus on the problem, problem solving or are you someone who looks for the solution.

When we focus on the problem
i.e I'm depressed, I'm single, I'm not where I want to be in life, everybody leaves me, I have no money

It keeps us in that place of low vibration and of not much change happening.

When we get into a growth mindset and start looking and visualising solutions things start changing and falling into place
i.e I can visualise myself happy, I am working on the best relationship I'll ever have and that's with me, I can visualise and start taking steps towards where I want to be, I am attracting people in my life who are consistent and loyal, I can write down a list of ten ways I can make money today and start taking action towards them

A growth mindset is all about getting solution focused.
A warrior looks for solutions

Start booming you warrior today
Em x

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
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https://www.youtube.com/@emmaritchiebecomingyourwarrior

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When it's your birthday and you reflect on the year that was, what comes up for you?

Do you focus on the negative decisions you made, the ways that you didn't live up to the version you want of yourself?  or do you celebrate how far you've come ?

Today is my birthday!  I've never been more proud of myself and the person that I'm becoming.  I accept myself fully and as a whole person.

Today I want to ask you how you celebrate yourself?  How you celebrate your wins?  I want to invite you to celebrate my birthday by celebrating yourself.
 

You can follow Emma at:

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Are you craving an intimate relationship?  Do you feel lonely and alone if you don't have a partner?  do you feel that someone else would make you feel complete, loved, whole, worthy and enough?

When we place these expectations on our external relationships we neglect the one that is the most important and that's the relationship we have with ourselves.

In this episode I share how to bring the focus back to you so that you can attract in the right kind of people and have the best life on the way to meeting them.

Get ready to 
Become your Warrior

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
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https://www.youtube.com/@emmaritchiebecomingyourwarrior

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Have you ever had a strong feeling about something or someone .  Like something wasn't quite right?  A story didn't fully make sense?  You just felt a little bit icky about someone or something they said?

But still you chose to go forward and then weeks, months, years later you look back and wished you trusted your intuition.

We've all had moments like these in our lives.  When we look back and wish we had listened to our intuition.

In this episode I explain why we sometimes go against what our internal guidance system and inner warrior is trying to guide us towards

You can follow Emma at:

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https://www.youtube.com/@emmaritchiebecomingyourwarrior

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This is a bonus mediation episode so you can love bomb yourself every single day.

Trust me, it feels good

Happy Self LoveBombing day


Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

https://www.youtube.com/@emmaritchiebecomingyourwarrior

Send us a text

Lovebombing
A love bomb refers to the form of emotional manipulation in which a person—often a narcissist—“bombs” you with an over-the-top amount of affection, flattery, gifts, and praise early in the relationship in order to win over your attention for the purpose of being able to control you.

If you've ever had the experience of being love bombed and the miserable :)))) experience of the aftermath, you'll know how good it felt in the moment to be showered with love.

Take this experience and turn it into a positive.

Say all the words to yourself that someone else said in this experience and turn into a Super Lovebomber to yourself.

The more you love bomb yourself, the more aligned you are to the love your inner being, source and warrior feels for you.


Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

https://www.youtube.com/@emmaritchiebecomingyourwarrior