Why does it take us so long to be ourselves?

How can a movement practice bring us a deeper understanding of how we engage in the world around us?

In this episode I talk with Jozef Frucek, co-founder of Fighting Monkey practice, about the big questions that link movement and life. Along the way we explore communication and creativity, autonomy and play, and much more.

This is a favorite of mine, and I hope you learn as much from this conversation as I did.