Liv Phyland is a TV presenter, MC and lifestyle coach. She’s also my ex and despite that, we share a great friendship. Liv and I ran into eachother at the beach the other day and I thought why not jump on the pod where we can dig into some of the wonderful things Liv is doing in the coaching space, as well addressing why our relationship didn’t work. I’m kidding. BUT we did have a super fun conversation, covering Liv’s country roots, the hilarious way she got into TV and unpacked some of the strategies she uses to overcome obstacles nurture her mental health. This was also the first episode I’ve recorded in person so jump across to YouTube if you’d prefer video. Please enjoy this wide-ranging conversation with my dear friend Liv Phyland.

Christian Van Camp is a Holistic Lifestyle Coach specialising in nutrition, energy and performance. You may have come across Christian on Instagram where he shares fun and informative Reels challenging his audience to re-think how to eat, move and live.

There’s a wealth of information in this episode. Pull out the notebook for some practical takeaways on nutrition, mindfulness and movement as well as some life-altering insights around gratitude and how to live in harmony with our bodies.

Remember to stick around for my wrap-up at the end of this captivating and insightful discussion with Christian Van Camp.

This conversation is also available on YouTube and if you haven't already, consider liking and subscribing.

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