In this episode, I talk about using mistakes as a resource to learn from to help curb negative thought patterns, talk a little bit about meditation (or what I've been learning about it), and introduce a future series dealing with ADHD (multi-episode series).

Intro: Allman Brothers Band - Midnight Rider

Outro: Fleetwood Mac - Dreams

GO FORTH, AND BE EXCELLENT

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE

SHINE ON YOU CRAZY DIAMONDS

I LOVE YOU ALL

ANYWAYS

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