Episode 029 - 2022-2023 Recap:

What I've been up to this last (almost) year. Lots of rambling and self-interrupted stories (and anecdotes) in this one. From jiu jitsu to starting my lifting journey, my outdoor activities, to me complaining about the changing of the seasons, it's all here, folks! Just kidding, but we do get a tad introspective at times while reflecting - just the nature of the beast, I guess. I talk recent comings and goings, and I spoil some future plans for upcoming episodes.

Episode 030 - sTs 013 (Not a Friday the 13th Memorial Special??) or "Failure" coming soon. The council will take this request into congress, and come back with a decision.

(aka I'll pick one, then do the other one after that)

I forgot to mention this is a musical cultural anthropology class being offered to you at no cost (donations to the university help), and is worth 1 elective credit towards any major/minor program of your choosing. Not redeemable for any monetary exchange. All exams are open book, note, and internet. All classes are pass only. This is going to be on the test. Don't worry, cause it's in your notes, too (and my shownotes).

No video (Spotify) this time because (Formerly Anchor) no longer lets me upload MKVs, and I don't want to record in mp4, so until that changes, check out youtube for the video of me moving the picture around a few times before nothing else happens

Intro: @00:07 Fukkit, Dutchman - Flash Bang

Outro: @59:14 George Strait - Where the Sidewalk Ends ("Pure Country" Soundtrack)

GO FORTH, AND BE EXCELLENT

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE

SHINE ON YOU CRAZY DIAMONDS

If you can't be safe, then just be careful

I LOVE YOU ALL.

TODAY IS A BEAUTIFUL FUCKING DAY TO BE ALIVE.

ANYWAYS:

Check out my website:

https://stsbedcast.com

In our second non-Halloween special, I run through all of the scary/horror movies I've watched

this year along with some Halloween plans/ideas, and I dive into a bit of the reasonings for 

my ratings (good or bad) for each film. I also highly recommend checking out The Vast of Night

on Amazon Prime, because it's seriously one of the best movies I've seen in years. 

Intro: @00:47 Atlanta Rhythm Section - Spooky

Outro: @32:51 Santana - Soul Sacrifice - Live at Woodstock 1969mm

GO FORTH, AND BE EXCELLENT  

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE  

SHINE ON YOU CRAZY DIAMONDS  

If you can't be safe, then just be careful  

I LOVE YOU ALL.  

TODAY IS A BEAUTIFUL FUCKING DAY TO BE ALIVE.

ANYWAYS:  

Check out my website:   

https://stsbedcast.com  

Email me: [email protected]  

Follow me on twitter/instagrum:   

@sumbedcast

In this one, I talk about creating, and the power of self-confidence. We create this through our  foundation of positive mental attitudes/energy, and just good vibes. I explain the meaning (to me) of my favorite personal mantra, and things get me a little energized at the end. It's a good one.  We can work on building our confidence by showing up for ourselves day by day, and when we can't,  then we have a bank of experimental data from our past where we DID, and we can draw inspiration from this to keep on keepin' on. This is a good one.   

Intro: @01:25 Yung Gravy - Betty (Get Money)  

Outro: @31:48 Sonny Cleveland - Bring it on Back   

GO FORTH, AND BE EXCELLENT    

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE    

SHINE ON YOU CRAZY DIAMONDS    

If you can't be safe, then just be careful    

I LOVE YOU ALL.    

TODAY IS A BEAUTIFUL FUCKING DAY TO BE ALIVE.  

ANYWAYS:    

Check out my website:     

https://stsbedcast.com    

Email me: [email protected]    

Follow me on twitter/instagrum:     

@sumbedcast

In this one, I give some updates on how my last jiu jitsu competition went, training for the next one,

how lifting is going, what IT projects I'm working on at home/in my free time (also certs), and 

just check in. Next episode is going to be a themed episode, but I'm not sure what about yet. 

Enjoy!

Intro: @02:01 Funeral Fires - Party Puke

Outro: @29:24 Girl Talk - Play Your Part (Pt. 1)

GO FORTH, AND BE EXCELLENT  

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE  

SHINE ON YOU CRAZY DIAMONDS  

If you can't be safe, then just be careful  

I LOVE YOU ALL.  

ANYWAYS:  

Check out my website:   

https://stsbedcast.com  

Email me: [email protected]  

Follow me on twitter/instagrum:   

@sumbedcast

In this one I talk about negative self-talk (and self-talk in general) and the ripple  effect we can create with changing our self-talk at even the lowest level. This will definitely be on the exam. Thanks for listening.   

Intro: @00:48 Creedence Clearwater Revival - Wrote a Song for Everyone  

Outro: @21:34 Van Morrison - Moondance  

GO FORTH, AND BE EXCELLENT    

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE    

SHINE ON YOU CRAZY DIAMONDS    

If you can't be safe, then just be careful    

I LOVE YOU ALL.    

ANYWAYS:    

Check out my website:     

https://stsbedcast.com    

Email me: [email protected]    

Follow me on twitter/instagrum:     

@sumbedcast

This is a catchup episode, and I try to wrap up (sort of) the last some months, but I mainly talk about stoicism, some books I'm reading about it by Ryan Holiday, then gave a jiu jitsu update/recap, and kind of a short-term timeline. Thanks for sticking around for this one. More to come soon.   

Intro: @00:40 The Band - The Night They Drove Old Dixie Down 

Outro: @33:55 Bob Seger - Turn the Page (Live in Detroit '75)  

GO FORTH, AND BE EXCELLENT  

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE  

SHINE ON YOU CRAZY DIAMONDS  

If you can't be safe, then just be careful  

I LOVE YOU ALL.  

ANYWAYS:  

Check out my website:   

https://stsbedcast.com  

Email me: [email protected]  

Follow me on twitter/instagrum:   

@sumbedcast

In this one, I talk about the idea of "moments," and how our lives are made up of inter-connected instances. I use a story to show how we should try not to judge others on a single moment, because it might not be their best self we're seeing, and then I also give a little mini update on how things are going as of late. Probably gonna release a new sTs to talk about more random, life stuff, but we'll see.   

Intro: @00:30 : Jackson Browne - Runnin' on Empty 

Outro: @26:46 : Crosby, Stills, and Nash - Southern Cross  

GO FORTH, AND BE EXCELLENT  

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE  

SHINE ON YOU CRAZY DIAMONDS  

If you can't be safe, then just be careful  

I LOVE YOU ALL.  

ANYWAYS:  

Check out my website:   

https://stsbedcast.com  

Email me: [email protected]  

Follow me on twitter/instagrum:   @sumbedcast

JUST FOUND OUT EPISODE 21 sTS 07 WAS BLOCKED (ON YOUTUBE) BECAUSE OF BOB DYLAN AUDIO, OOPS.   

This is our second annual Not a Halloween Special, even though it's still a few weeks away. I start off by attempting to read "The Raven" by Edgar Allen Poe, but my furry co-host wasn't having it. Then I talk a bit about Halloween and scary movies in general. Next episode coming soon.   

Intro: @01:49 : Warren Zevon - Werewolves of London 

Outro: @35:21 : Warren Zevon - I'll Sleep When I'm Dead  

GO FORTH, AND BE EXCELLENT  

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE  

SHINE ON YOU CRAZY DIAMONDS  

If you can't be safe, then just be careful  

I LOVE YOU ALL.  

ANYWAYS:  

Check out my website:   

https://stsbedcast.com  

Email me: [email protected]  

Follow me on twitter/instagrum:   

@sumbedcast

This one I talk a bit about recent movies and TV shows I've been checking out, then dive into jiu jitsu speak for a bit before wrapping it up with some more meta news in the end.   

Intro: @00:08 : Bob Dylan - Knockin' on Heaven's Door 

Outro: @33:03 : Joe Cocker - With a Little Help from My Friends  

GO FORTH, AND BE EXCELLENT  

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE  

SHINE ON YOU CRAZY DIAMONDS  

If you can't be safe, then just be careful  

I LOVE YOU ALL.  

ANYWAYS:  

Check out my website:   

https://stsbedcast.com  

Email me: [email protected]  

Follow me on twitter/instagrum:   

@sumbedcast

This one's about one of, in my opinion, our most important skills in not only becoming fuller and better people, but also expanding our perspectives, and developing more fulfilling lives: learning. I get a bit off track at times, but eventually get back on the wagon in the end.   

Intro: @00:14 : ELO - The Diary of Horace Wimp 

Outro: @36:20 : CSNY - Almost Cut My Hair  

GO FORTH, AND BE EXCELLENT  

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE  

SHINE ON YOU CRAZY DIAMONDS    

If you can't be safe, then just be careful    

I LOVE YOU ALL.    

ANYWAYS:    

Check out my website:     

https://stsbedcast.com    

Email me:   

[email protected]    

Follow me on twitter/instagrum:     

@sumbedcast