In this one, I give some updates on how my last jiu jitsu competition went, training for the next one,

how lifting is going, what IT projects I'm working on at home/in my free time (also certs), and 

just check in. Next episode is going to be a themed episode, but I'm not sure what about yet. 

Enjoy!

Intro: @02:01 Funeral Fires - Party Puke

Outro: @29:24 Girl Talk - Play Your Part (Pt. 1)

GO FORTH, AND BE EXCELLENT  

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE  

SHINE ON YOU CRAZY DIAMONDS  

If you can't be safe, then just be careful  

I LOVE YOU ALL.  

ANYWAYS:  

Check out my website:   

https://stsbedcast.com  

Email me: [email protected]  

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