This one I talk a bit about recent movies and TV shows I've been checking out, then dive into jiu jitsu speak for a bit before wrapping it up with some more meta news in the end.   

Intro: @00:08 : Bob Dylan - Knockin' on Heaven's Door 

Outro: @33:03 : Joe Cocker - With a Little Help from My Friends  

GO FORTH, AND BE EXCELLENT  

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE  

SHINE ON YOU CRAZY DIAMONDS  

If you can't be safe, then just be careful  

I LOVE YOU ALL.  

ANYWAYS:  

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https://stsbedcast.com  

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