This one I go over what it means to go through change in your life (both positive and negative), relate some life lessons I've learned through Jiu Jitsu, and then go over what it means to adapt to situations that might not be of your choosing.   

Intro @1:09 : Black Sabbath - Changes  

Outro @36:40 : Portishead - Glory Box  

GO FORTH, AND BE EXCELLENT  

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE  

SHINE ON YOU CRAZY DIAMONDS  

I LOVE YOU ALL.  

ANYWAYS:  

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