Bedtalks

Let's face it, dating can be a struggle. And this struggle can persist even for those of you in committed relationships. The pandemic hasn't made it easier. But, I've brought in extra help to help you figure it all out. Meet Dr. Abby Lev. Dr. Lev is a psychotherapist, author, coach, workshop facilitator, and consultant to individuals and companies. She is passionate about helping people uncover the core beliefs and emotional obstacles. During this interview we discuss practical dating tips, the difference between your wants versus needs, why you should stay true to who you are even if it rocks the boat at the beginning of the relationship. We also help you figure out how to differentiate between superficial and core values. Dr. Lev delves into what makes a relationship more sturdy and solid versus one that is likely to fall apart. In listening to this interview, you will come away surprised, informed, and with more self-awareness of what constitutes a successful relationship. Listen in and let me know what you think. And please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

K and I had the pleasure of interviewing Naysha Sonet. Naysha is from the beautiful and #3 ranked country of happiness, Norway. However, even though Naysha lives in one of the happiest countries, she didn't always feel happy with herself. After a bad break-up, she had to learn how to find someone she had lost as a result of the break-up, herself.

We crossed paths as I followed Naysha's personal journey and transformation via self-love. She has insight and wisdom that belies her age. I was impressed and continue to be impressed to watch her journey, how she helps others and is building space for others to recognize their own personal value.

Self-love is a positive phrase and is used often. But, during this interview, we take it a step deeper analyzing and dealing with the often uncomfortable pieces of self-love. Listen in and learn more as K, Naysa, and I navigate this conversation together.

And please remember to tune into future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo

According to the NCADV organization, nearly 20 people per minute are physically abused by their intimate partner in the United States. During one year, this equates to more than 10 million women and men who suffer abuse from their partner. 33% of women and almost 10% of men suffer some form of physical abuse. 72% of all murder-suicides involve an intimate partner and 94% of these victims murdered are female. Physical and emotional abuse is prevalent making it difficult for people to leave an abusive relationship. - Source of statistics NCADV.org

Domestic abuse can leave long-lasting physical and emotional scars. But, there is a way out. Mannette Morgan, a survivor of domestic abuse, helps women find their path to recovery. Mannette shares her personal story of domestic abuse and how she created a path to not only survive, but thrive! She has helped many other women to leave abusive relationships and understands the challenges and fears associated with abuse.

Listen in as K and I speak with Mannette and learn how she went from victim to survivor.

Please also remember to subscribe to future episodes of Bedtalks on the Anchor App, Itunes, Google Podcasts, and Spotify.

Until next time, XoXo

Nikki, Ben, Ken, and Me continue our discussion in this  Bedtalks Podcast: Our Happy Divorce Part 3 - A Couple's Unique Approach to Divorce.

Divorce isn't easy. When two people make this decision, the feelings are intensified because it's natural to want to cut off your contact and interactions with one another. And when you add kids to the mix, it can make the break-up even more complicated. Nikki DeBartolo and Benjamin Heldfond wanted to handle their divorce differently. And they admit, in the beginning, it wasn't easy. But they wanted to uncouple in a way that wouldn't be disruptive and emotionally damaging in the long-term to their son Asher.

Hence what started their journey of, "Our Happy Divorce."

It's a powerful story of two parents who decided to navigate ending their marriage and co-parenting in a way that was healthy for their son and one another. Listen in to Part 2 of a 3 part series where we learn from Nikki and Ben about the ways they managed to co-exist following their divorce, co-parent, and create healthy relationships with their kids in their blended families.

We discuss the following in this podcast

We're here to help you to figure it out.

Also, please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

Click below to listen to this episode.

Nikki, Ben, Ken, and Me continue our discussion in this  Bedtalks Podcast: Our Happy Divorce Part 2 - A Couple's Unique Approach to Divorce.

Divorce isn't easy. When two people make this decision, the feelings are intensified because it's natural to want to cut off your contact and interactions with one another. And when you add kids to the mix, it can make the break-up even more complicated. Nikki DeBartolo and Benjamin Heldfond wanted to handle their divorce differently. And they admit, in the beginning, it wasn't easy. But they wanted to uncouple in a way that wouldn't be disruptive and emotionally damaging in the long-term to their son Asher.

Hence what started their journey of, "Our Happy Divorce."

It's a powerful story of two parents who decided to navigate ending their marriage and co-parenting in a way that was healthy for their son and one another. Listen in to Part 2 of a 3 part series where we learn from Nikki and Ben about the ways they managed to co-exist following their divorce, co-parent, and create healthy relationships with their kids in their blended families.

We discuss the following in this podcast

We're here to help you to figure it out.

Also, please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

If you are divorced, considering divorce and wondering how to navigate your relationship with your ex and still be good parents to your children this show is for you. Divorce is messy. And when you think about divorce, it usually conjures up lots of negative feelings and emotions.  Most divorces end in an acrimonious way. It's normal to experience difficulties with one another when a divorce ends and this can be further complicated by shared custody agreements and splitting finances. 

But, Nikki DeBartolo and Benjamin Heldfond wanted to handle their divorce differently. At first, it wasn't easy, but they wanted to uncouple in a way that wouldn't be disruptive and emotionally damaging in the long-term to their son Asher.

Hence what started their journey of, "Our Happy Divorce." It's a powerful story of two parents who decided to navigate ending their marriage and co-parenting in a way that was healthy for their son and one another. Listen in to Part 1 of a 3 part series where we learn from Nikki and Ben about the ways they managed to co-exist following their divorce, co-parent, and create healthy relationships with their kids in their blended families.  

Also, please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

We are living in a time where we are being forced to take a time-out, be reflective, and re-prioritize what we thought might have the most important. During this time K and I think it's important to inspire us to be aware of the current events which are happening and to also use this time to bring on guests and discuss topics that will encourage you to your greater purpose. Honestly, things are scary now and the events unfolding are unprecedented. However, they also present a unique time to re-evaluate, re-focus and re-energize. Out of scarcity and turmoil, often comes great ingenuity.

Please listen in as K and I interview Karyn Pettigrew CEO and Founder of Zoe Goes and Beyond Blind Spots - Karyn has a special story that will resonate with you. She discusses how she learned to lean into her inner voice and intuition as she shifted from Corporate life into Entrepreneurship. Her company Zoe Goes was designed to create sustainable fashion with high-quality clothes that are easy to wear. It's fashionable wear for moms, and easy for those of us who travel frequently with just a carry-on. But, yet her clothes will appeal to those of you who want to be fashion-forward without having to overthink your wardrobe choices. Karyn has also expanded her to work to develop an organization to help others live a life that is tied to their personal and spiritual purpose. 

This interview is both eye-opening and inspiring! Listen in and let us know what you think. And please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

COVID-19 is top of mind for many of us and your feelings about it have likely intensified over the last several weeks.  While we don't want to add to creating additional anxiety around what is happening, we thought it would be a good time to think about ways to look at your relationship and do things that can help to nurture it. Like COVID-19, there will always be outside, external forces that we can't control that will come along that will challenge the fabric and framework of your relationship. It's important to find ways to use factors outside of your relationship to keep it nourished, thriving, and healthy. Listen in and let us know what you think. And please subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts and Spotify. Until next time, XoXo.