Bedtime Bliss is designed to gently ease away the weight of the day and guide you into a deeply relaxed state where falling asleep becomes effortless. Through calming breathwork and soothing imagery, you'll be invited to release tension from head to toe, quiet busy thoughts, and allow your mind to drift into a place of stillness. Each word and pause is crafted to help you slow down your breathing, soften your body, and let go of everything you no longer need to carry.

As the meditation unfolds, you'll sink deeper into a feeling of peace and serenity, creating the perfect environment for a restful night's sleep. This short yet powerful practice helps quiet the noise of the day, calm your nervous system, and prepare your mind and body to welcome sleep naturally. Whether you listen at bedtime or during restless nights, it's a gentle invitation to surrender to rest and wake feeling refreshed and restored.

Join us on Patreon at www.patreon.com/6MinuteMeditations