In this episode of Talkin sMACK, sleep specialist Shani shares her journey of becoming a baby sleep coach and the importance of sleep for both parents and babies. She discusses the expectations and realities of parenthood, emphasizing the need for schedules and routines. Shani also highlights the role of nutrition in promoting healthy sleep and offers advice for starting a sleep schedule. She encourages parents to ask for help and prioritize self-care. Overall, Shani's goal is to help parents feel more confident in establishing healthy sleep habits for their children.

Takeaways

1. Establishing a schedule and routine is crucial for promoting healthy sleep in babies and children.

2. Nutrition plays a significant role in sleep quality, and parents should prioritize whole foods and avoid processed snacks.

3. Parents should ask for help and delegate tasks to avoid burnout and prioritize self-care.

4. A sleep schedule can be created by following age-appropriate guidelines and being consistent with wake-up and bedtime routines.

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