This one is so relaxing it put 4 people to sleep when it was recorded live after a delicious evening yin yoga class.   Enjoy and sweet dreams. Namaste.

This one is so relaxing it put 4 people to sleep when it was recorded live after a delicious evening yin yoga class. Enjoy and sweet dreams. Namaste.

Bedtime Bodyscan Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Bedtime Bodyscan Meditation

Bedtime Bodyscan Meditation