When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.

— Proverbs 3:24

Have you ever had a strange dream that woke you up in the middle of the night? Many of us have. Our subconscious is active even when we are asleep.In addition, the Holy Spirit is at work in us, even when we are not conscious of it.This is one reason why we need to talk to God before we sleep. Bedtime prayers are important. What can we say to God before we go to sleep? We should thank him for his protection during the day, even if we are not always aware of it. We should thank him for keeping us from sin and from causing harm to ourself or others.We should also prepare for the next day. We can trust that tomorrow is in God’s hands. We can cast our worries on him, knowing that God has already seen what awaits us and has arranged things for our good.If you have concerns that could keep you awake, lay them before God. You might not see a way out, but God has already provided the ultimate way through Jesus Christ.The practice of bedtime prayer can and should begin at a young age. I remember my mother and father teaching me an evening prayer. And I teach this one to my grandchildren:

Jesus, tender shepherd, hear me. Bless your little lamb tonight. Through the darkness be near me; keep me safe till morning light. All this day your hand has led me, and I thank you for your care. You have clothed and warmed and fed me. Listen to my evening prayer. Amen.