Have you ever wondered why you suddenly feel exhausted, foggy, or rundown even when you’re trying to take good care of yourself? Your immune system may be asking for support long before you realize it.

In this episode, I share what happens inside your body when stress, lack of sleep, and mineral depletion stack up. I explain how the hypothalamus, pituitary, adrenals, and thyroid work together like an internal orchestra, and why everything feels “off” when that system falls out of sync. You’ll also hear the simple steps I take when I feel worn out and need to help my immune system bounce back.

What you'll learn

 ☑️ Why stress and fatigue disrupt immune function so quickly

 ☑️ How hydration and minerals fuel your endocrine and lymphatic systems

 ☑️ The quickest ways to support your body when you feel rundown

Your body always sends signals when it needs help. When you understand them, you can recover faster and feel more like yourself again. If this episode brings clarity, be sure to subscribe so you never miss new insights on true root cause healing.

Episode Highlights

00:00 - Introduction

00:54 - Why Stress Makes You Feel Sick

02:00 - How the Hypothalamus and Pituitary Work

03:05 - When the Endocrine System Falls Out of Sync

04:40 - Minerals, Hydration, and Immune Support

06:05 - How to Recover and Rebalance

07:30 - Closing Thoughts

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

Spotify: https://bit.ly/DeborahBeePodcastSpotify

YouTube:  https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

💌 SIGN UP FOR OUR NEWSLETTER

https://bit.ly/amazonehealthnewsletter

📱 STAY CONNECTED ON FACEBOOK

https://www.facebook.com/AmazoneHealth

#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #ImmuneBoost #HealthyImmuneSystem #Hydration #Minerals #NervousSystem

Have you ever noticed that your digestion, mood, or energy feel “off,” even when nothing seems wrong? Your spine might be playing a bigger role than you think.

Your spine influences far more than comfort. In this episode, I share how alignment shapes the way your body functions and why waiting for pain often means the body is already compensating. I also talk about simple, supportive habits that encourage a healthier spine and a more regulated system.

What you'll learn

☑️ The early signs that your spine is affecting digestion and energy

☑️ Why hydration and minerals help your spine hold adjustments

☑️ Simple balance and posture habits that support your nervous system

Caring for your spine is one of the most overlooked ways to boost your vitality. 

If this episode gives you clarity, make sure to subscribe and listen in so you never miss new insights on root cause healing.

Episode Highlights

00:00 - Introduction

01:00 - Why Spinal Care Before Pain Matters

02:00 - Stress Patterns, Muscle Tension, and Digestion

04:00 - Hydration, Minerals, and Spinal Support

06:00 - Balance, Posture, and Everyday Habits

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

Spotify: https://bit.ly/DeborahBeePodcastSpotify

YouTube:  https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

💌 SIGN UP FOR OUR NEWSLETTER

https://bit.ly/amazonehealthnewsletter

📱 STAY CONNECTED ON FACEBOOK

https://www.facebook.com/AmazoneHealth

#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #SpinalHealth #Hydration #DigestiveHealth #VagusNerve #HealthyBody #ReduceInflammation

Have you ever wondered why some people heal quickly while others seem stuck in a cycle of symptoms?

What if the answer is hidden in your body’s frequencies?

In this episode, I explain why frequency medicine isn’t just an alternative trend. It’s a return to how the body was designed to work. Every organ, gland, and system vibrates at its own electrical frequency, and when those vibrations fall out of balance, symptoms appear. By working with the body’s natural electrical field through tools like AO Body Scans, Inner Voice therapy, and personalized homeopathics, we can find the root causes behind illness, long before they become physical problems.

You’ll learn how everything from clean water and nutrition to emotions and environment influence your health on a cellular level. This episode bridges traditional and functional medicine, showing how they can work together to restore balance, reduce inflammation, and support your body’s innate ability to heal.

What you’ll learn:

☑️ Why your body functions as an electrical system and how frequencies affect each organ and gland

☑️ How to recognize when your body’s frequencies are out of balance (and what causes it)

☑️ Practical ways to support healthy frequencies with hydration, minerals, nutrition, and emotional regulation

When you address the root cause through frequency medicine, you don’t just feel better, you create lasting vibrant health. Listen now to learn how to help your body return to its gold-standard state of homeostasis.

Episode Highlights

00:00 Introduction: Why Frequencies Matter

03:00 Understanding How Your Body Is Electric

05:00 Every Organ Has a Unique Frequency

07:00 Finding Root Causes with Frequency Medicine

11:00 Combining Frequency Medicine with Traditional Care

#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #Frequency #HealthyBody #HealthyMind #CauseRelatedHealth #AOBodyScan #Hydration #EmotionalBalance

Have you ever jumped into a detox program only to feel worse instead of better?

It’s one of the most common mistakes I see. Most people start a detox without realizing that their body might not be ready for it. In this episode, I’m breaking down the essential pre-detox steps that make all the difference between feeling drained and feeling renewed.

Before you rush into the “detox, rebuild, regulate, and restore” phase, your body needs time to prepare. I’ll walk you through how to get your colon, liver, kidneys, lymphatic system, and sleep schedule working in harmony so your detox actually works.

You’ll learn what to do weeks before starting, how to gently support your organs of elimination, and why your success depends on hydration, minerals, and movement. If you’ve ever wondered why a detox left you tired, foggy, or frustrated, this episode will explain exactly why.

What you’ll learn:

☑️ Why jumping into a detox too soon can backfire on your body

☑️ The 6 systems you must support before any cleanse or detox program

☑️ Simple, actionable ways to prepare your body for long-term healing

The truth is, true health restoration begins long before detox day one. By preparing your body first, you’ll experience fewer side effects, more energy, and better results that actually last.

If you’re serious about cleansing safely and rebuilding vibrant health from the inside out, this episode is a must-listen.

Episode Highlights

00:00 Welcome and Purpose of the Podcast

03:00 Why Preparation Matters Before Detox

05:00 Understanding the Lymphatic System

08:00 Supporting the Liver and Kidneys

12:00 Sleep, Stress, and Silent Walks

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

Spotify: https://bit.ly/DeborahBeePodcastSpotify

YouTube:  https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

💌 SIGN UP FOR OUR NEWSLETTER

https://bit.ly/amazonehealthnewsletter

📱 STAY CONNECTED ON FACEBOOK

https://www.facebook.com/AmazoneHealth

#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #DetoxPreparation #HealthyDetox #LiverSupport #LymphaticHealth #Hydration #Electrolytes #RootCauseHealing

What if you could help your body heal faster by combining the right therapies together?

In this episode, I explain how we’re seeing faster and more profound wellness results by pairing functional health insights with direct applications that work together. From emotional rewiring in the Theta Chamber to detoxing with RF Cleanse, hydrogen water therapy, and the calming effects of negative ions with AO Rain, these combinations are helping clients feel better faster and restore balance more effectively.

I walk you through the systems and technologies we use at Amazone Functional Health and explain why each one plays a key role in helping the body detox, rebuild, and regulate naturally. When we combine personalized scan data with targeted therapies like the Hyperbaric Chamber, Acoustic Light Wave, or Infrared Bed, transformation starts to happen quickly and more completely.

What you'll learn:

☑️ How combining multiple therapies amplifies your body’s natural healing response

☑️ Why rewiring emotional pathways is just as important as physical detoxing

☑️ Which advanced technologies can help accelerate recovery and restore balance

If you’re ready to fast-track your healing, listen in and discover how personalized, synergistic wellness can help your body do what it was designed to do, heal itself.

Episode Highlights

00:00 - Introduction

00:42 - Why Combining Therapies Speeds Up Healing

02:45 - Rewiring the Brain with the Theta Chamber

03:55 - The Power of Hydrogen Water for Inflammation

04:35 - How Acoustic Light Wave and RF Cleanse Support Detox

05:10 - AO Rain: Negative Ion Therapy for Mood and Immunity

06:00 - Inside the Hyperbaric Chamber Experience

07:50 - The Benefits of Infrared Therapy and Overall Healing

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

Spotify: https://bit.ly/DeborahBeePodcastSpotify

YouTube:  https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

💌 SIGN UP FOR OUR NEWSLETTER

https://bit.ly/amazonehealthnewsletter

📱 STAY CONNECTED ON FACEBOOK

https://www.facebook.com/AmazoneHealth

#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #ThetaChamber #Hyperbaric #HydrogenWater #RedLightTherapy #HealthyImmuneSystem #Neuroplasticity #Detox #ReduceInflammation

Have you ever noticed how relaxed and energized you feel after spending a day at the beach or walking through a forest? What if you could bring that same sense of calm and clarity indoors?

In this episode, I share one of the newest additions to our center, the AO Rain machine, a cutting-edge wellness technology that delivers over 1.4 million negative ions per cubic centimeter directly through the body. Think of it as bottled nature: the rejuvenating energy of the ocean, waterfalls, and forests all in one calming experience.

You’ll learn how negative ions neutralize harmful positive ions from pollution, mold, and everyday stressors, restoring your body’s natural balance and improving your overall mood, focus, and sleep. If you’ve ever struggled with seasonal depression, anxiety, or fatigue, this is a fascinating look at how nature’s own chemistry can help your body feel grounded and calm again.

What you’ll learn:

☑️ Why negative ions are essential for mood, energy, and focus

☑️ How AO Rain recreates the healing effects of the ocean and forest indoors

☑️ Simple ways to use grounding and negative ions for better sleep and calm

If you can’t make it to the beach today, come experience the next best thing. Visit us at Amazone Functional Health and let nature’s healing ions rain down on you.

Subscribe now and never miss an episode that helps you uncover the root causes of imbalance and take real steps toward vibrant health.

Episode Highlights

00:00 - Introduction

00:45 - What Is the AO Rain Machine?

01:10 - Understanding Positive and Negative Ions

02:30 - Why Negative Ions Matter for Your Health

03:45 - Nature’s Healing Frequency: Ocean, Forest, and Waterfalls

05:15 - The Science of Calm and Emotional Balance

06:30 - Benefits: Mood, Sleep, Energy, and Focus

08:00 - Who Can Use AO Rain and How to Experience It

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

Spotify: https://bit.ly/DeborahBeePodcastSpotify

YouTube:  https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

💌 SIGN UP FOR OUR NEWSLETTER

https://bit.ly/amazonehealthnewsletter

📱 STAY CONNECTED ON FACEBOOK

https://www.facebook.com/AmazoneHealth

#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #HealthyBody #ReduceStress #Anxiety #Depression #ImmuneBoost #HealthyMind #Frequency #HealthyEmotions

Do you really know what’s in that bottle of “heart-healthy” oil sitting in your kitchen?

Most people don’t, and the truth might surprise you. In this episode, I uncover the shocking history behind seed oils and how a simple soap-making experiment changed the way we eat forever. You’ll learn how marketing myths, industrial shortcuts, and hidden chemical processes turned once-wholesome kitchens into sources of chronic inflammation.

As always, I’ll help you separate fact from fiction so you can make confident, informed choices for your health, and your family’s.

What You'll Learn

☑️ The surprising origin story of seed oils and how they became part of our food supply

☑️ Why “heart-healthy” doesn’t always mean healthy, and how the Omega-6/Omega-3 ratio plays a major role

☑️ Practical swaps you can make today to protect your heart, brain, and immune system

It’s time to take back control of your pantry and give your body the nourishment it was designed to thrive on. Listen now and start creating lasting wellness from the inside out.

Episode Highlights

00:00 - Introduction

01:00 - How Soap Became Food: The Birth of Seed Oils

02:45 - The “Heart-Healthy” Marketing Myth

04:30 - How Seed Oils Impact Inflammation and Disease

07:30 - Healthier Alternatives and Everyday Swaps

#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #HealthyHeart #HealthyBody #DigestiveHealth #ReduceInflammation #CauseRelatedHealth #HealthyFamily

Have you ever wished there was a natural way to reset your brain and release old patterns of stress, trauma, or anxiety?

In this episode, I take you inside one of my favorite technologies at Amazone Functional Health, the Theta Chamber. Originally designed to help children with special needs, this remarkable tool is now helping people of all ages create new neural pathways, calm the nervous system, and restore balance in both the mind and body.

I’ll explain how the Theta Chamber works, why it’s so effective, and the surprising results we’ve seen with conditions like PTSD, depression, ADHD, and even sugar cravings. You’ll also learn why each experience inside the chamber is unique and how this state of relaxation allows your brain to heal in powerful ways.

What you’ll learn in this episode:

☑️ How the Theta Chamber creates new neural pathways for healing and balance

☑️ The powerful role of light, sound, and inner voice technology in reprogramming the brain

☑️ Real-world benefits people have experienced, from reduced anxiety to better sleep

If you’ve ever struggled with stress, trauma, or stubborn health patterns, this episode will open your eyes to a smarter, gentler way of healing. Subscribe today and join me on the journey to vibrant health!

Highlights

00:30 - What Is the Theta Chamber?
01:50 - Rewiring the Brain with New Pathways
03:20 - Conditions Supported by Theta Chamber Therapy
04:45 - Entering the Theta State for Healing
06:10 - Unique Experiences and Results
08:30 - Applications for Addictions and Trauma
09:30 - Closing Thoughts & Invitation

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

Spotify: https://bit.ly/DeborahBeePodcastSpotify

YouTube:  https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

💌 JOIN OUR NEWSLETTER COMMUNITY

https://bit.ly/amazonehealthnewsletter

📱 STAY CONNECTED ON FACEBOOK

https://www.facebook.com/AmazoneHealth

#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #ThetaChamber #Neuroplasticity #HealthyMind #Anxiety #Depression #PTSD #StressRelief

What if changing just a few words in the morning could completely shift the way your brain sees the world?

In this episode, I’m sharing eight powerful morning affirmations inspired by Mel Robbins and backed by science that can rewire your brain for more joy, resilience, and possibility. These simple statements don’t just set a positive tone for the day, they actually retrain your reticular activation system (your brain’s filter) to notice opportunities, handle challenges, and step into your best self.

I’ll guide you through each affirmation, explain the brain science behind them, and show you how they can transform even the hardest days into moments of growth, connection, and hope.

What you’ll learn in this episode:

☑️ Why your brain is being programmed every morning, whether you realize it or not

☑️ 8 simple affirmations to rewire your thoughts and reshape your day

☑️ How repeating these phrases strengthens your confidence, resilience, and clarity

By the end of this episode, you’ll have a morning practice that takes just a couple of minutes but pays off in massive ways for your mental and physical health. Try it out and watch how your outlook, energy, and even your health start to shift.

Don’t forget to subscribe so you never miss an episode that helps you be happy, be healthy, and be your best.

01:00 Mel Robbins’ Morning Affirmations
02:30 Why Your Brain Needs Programming
04:00 The 8 Morning Affirmations Explained

Resources mentioned in this episode.

Mel Robbins podacst #324

https://www.melrobbins.com/episode/episode-324/

The Source by Dr. Tara Swart

https://a.co/d/aQq85LQ

Cleaning Up Your Mental Mess by Dr. Caroline Leaf

https://a.co/d/7ZrWn6P

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

Spotify: https://bit.ly/DeborahBeePodcastSpotify

YouTube:  https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

💌 JOIN OUR NEWSLETTER COMMUNITY

https://bit.ly/amazonehealthnewsletter

📱 STAY CONNECTED ON FACEBOOK

https://www.facebook.com/AmazoneHealth

#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #HealthyMind #Neuroplasticity #HealthyEmotions #ReduceStress #HealthyBody

Did you know your gut is responsible for far more than just digestion? From neurotransmitter production to immune strength, your gut is deeply connected to your emotions, hydration, and even your stress levels.

In this episode, I break down the gut-brain connection, the surprising role of hydration and electrolytes, and why things like trace minerals, probiotics, and fermented foods are so critical for your long-term health. If you’ve struggled with bloating, low energy, food sensitivities, or recurring gut issues, this conversation will give you clear, practical steps you can take today.

What you'll learn:

☑️ Why stress and emotional health directly impact digestion and nutrient absorption

☑️ How hydration, electrolytes, and trace minerals keep your gut functioning properly

☑️ The role of probiotics, prebiotics, and fermented foods in restoring gut balance

Your gut truly is the foundation of your well-being. When you nurture it, you strengthen everything from your mood to your immune system. Don’t miss this essential guide to supporting your body from the inside out.

If you loved this episode, make sure to subscribe to the Bee Happy, Bee Healthy, Bee Your Best Podcast so you never miss an opportunity to take your health to the next level!

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

Spotify: https://bit.ly/DeborahBeePodcastSpotify

YouTube:  https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

💌 JOIN OUR NEWSLETTER COMMUNITY

https://bit.ly/amazonehealthnewsletter

📱 STAY CONNECTED ON FACEBOOK

https://www.facebook.com/AmazoneHealth

#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #DigestiveHealth #HealthyGut #Probiotics #Hydration #Electrolytes