Have you ever wondered what your blood sugar is doing throughout the day, even if you eat well and have no reason to think you’re pre-diabetic?

I decided to find out after noticing something unusual. I was getting hungry as soon as I laid down at night, and I was waking up during the night feeling like I needed to eat again. Years ago, a doctor had mentioned that I might be pre-diabetic, so I decided to be proactive and wear a continuous glucose monitor for several weeks. I wasn’t expecting anything dramatic. I simply wanted to see what my normal habits were doing to my glucose.

What surprised me most was how much I learned from watching my body respond in real time. My glucose was generally staying in a healthy range during the day, but I could see small nighttime dips that lined up with the symptoms I had been noticing. By eating dinner earlier, increasing my protein, and adding more vegetables and fiber, those nighttime patterns began to change.

Here’s what you’ll walk away with:

• How changing the order of your meal by eating vegetables first, protein next, and carbohydrates last may help support a steadier glucose response.

• Why pairing carbohydrates with fiber, protein, or healthy fats can make a noticeable difference in how your body handles a meal.
• How something as simple as taking a short walk after eating can help your muscles use glucose and support more stable blood sugar.

You don’t have to make your health complicated to learn from your body and make small changes that support it.

If you’re curious about tracking your own glucose patterns, you can learn more about the Stelo continuous glucose monitor at https://www.stelo.com.

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Could high cortisol symptoms be your body’s way of telling you that something deeper needs attention?

Cortisol often gets labeled as the “bad” stress hormone, but your body actually needs it. Cortisol helps you wake up in the morning, releases glucose when your brain and muscles need fuel, supports healthy blood pressure, and plays an important role in immune response and inflammation. The problem is not cortisol itself. The problem is when your levels stay elevated or your body struggles to regulate them properly.

Chronic stress, poor sleep, blood sugar swings, overtraining, inflammation, and emotional overwhelm can all place added demands on your cortisol response. I want you to understand that this is not simply about chasing a number. It is about looking at what your body may be responding to and giving it the support it needs.

Here’s what you’ll walk away with:

• Why cortisol is essential for energy, wakefulness, blood pressure, immune function, and your natural response to stress.
• How sleep, blood sugar swings, chronic stress, hydration, nutrition, and mineral status can influence healthy cortisol regulation.

Practical ways to support your body through better sleep habits, balanced meals, hydration, trace minerals, walking, and calming breathing exercises.

Your body needs cortisol, but it also needs the right support to bring that cortisol response back into balance.

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

What if supporting a healthier weight had less to do with following another restrictive diet and more to do with how you eat the foods already on your plate?

I’ve been researching simple ways to support weight loss and better blood sugar balance without turning everyday life upside down.

In this episode, I share several strategies I’ve personally been incorporating, including eating fiber-rich vegetables first, following with protein and healthy fats, and saving starches or sweets until later in the meal. I also talk about apple cider vinegar before meals, choosing a more savory breakfast, and taking a 10-minute walk after eating. I’ve been testing these habits myself while developing our upcoming healthy weight program, and so far I’ve lost about 12 pounds gradually while paying attention to energy, sleep, cravings, and sustainability.

Here’s what you’ll hear in this episode:

• Why food order can matter for blood sugar balance. Starting with vegetables, then moving into protein and healthy fats, and eating starches or sweets later may help slow the glucose response.
• How simple meal habits can support your body without a major diet overhaul. I share practical ideas like pairing carbohydrates with protein or healthy fat, enjoying dessert at the end of a meal, and beginning your day with a savory, protein-focused breakfast.

• Why movement after eating can be such a useful tool. Even a 10-minute somewhat brisk walk after a meal gives your muscles an opportunity to use glucose for energy.

My goal is to help you make changes that support your body while still fitting into real life.

RESOURCES:

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Have you ever wished you could look beyond your symptoms and get a clearer picture of what may be affecting your health?

In this episode, I share why I believe functional health testing can help us look for patterns and potential root causes, from bacteria, mold, fungus, food sensitivities, hormones, parasites, viruses, heavy metals, chemicals, and pesticides. I also talk about the difference between taking supplements and experiencing direct application technologies that are designed to have an immediate effect while you use them.

For those who joined us at our recent open house, thank you for making it such a success. I share why I love giving people the opportunity to try the different machines in our office at no charge and discover which ones they connect with before deciding whether they want to come back and use them. And if you are not local, I also talk about how friends and family in 48 states can send in samples for testing and receive a consultation to go over the results.

Here's what you'll hear in this episode:

• How functional health testing can help identify patterns involving multiple categories of potential health stressors and areas where your body may need support.
• Why trying direct application technologies in person can help you learn which options feel like the best fit for you.
• How people who are not local can access remote sample-based testing and review their results through a consultation.

My goal is to help make more information and support available so you can take an active role in your health.

RESOURCES:

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Have you ever felt like you're doing everything right to lose weight, but your body just won't cooperate?

If you've been stuck in the cycle of dieting, losing a few pounds, and watching the weight come right back, you're not alone. In this episode, I share why lasting weight loss starts by looking beneath the surface. Instead of focusing only on the number on the scale, I walk you through the hidden factors that can make it difficult to lose weight, including gut health, inflammation, hormones, the lymphatic system, emotional stress, and nervous system balance.

I also introduce a brand-new program we're developing called Rebuilding a Healthy New You. I explain how we use functional scans, emotional balancing tools, Inner Voice, Mind Sync, personalized nutrition, and daily journaling to help address the root causes that often keep people stuck. I even share my own recent health journey and how applying these same principles helped me lose 10 pounds while building muscle and improving my overall health. This program is currently in its beta stage, and I'd love your feedback as we continue developing it.

Here's what you'll hear in this episode:

• Why healthy weight loss begins by improving your organs, glands, hormones, gut, and nervous system instead of simply restricting calories.
• How emotional patterns, your vagus nerve, Inner Voice, and Mind Sync can help reduce self-sabotaging thoughts and support lasting healthy habits.
• Why preserving muscle while reducing inflammation and supporting digestion creates healthier, more sustainable weight loss.

I'm excited to hear what you think about this new approach to rebuilding a healthier you.

RESOURCES:

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

The real reason you can't declutter your home might have nothing to do with mess.

I spent time digging into the research on decluttering this week, and what I found surprised me. There's a real link between the clutter in your home and what your nervous system learned to do with safety a long time ago.

• Why a messy junk drawer can quietly raise your anxiety, and what fixes it in under 15 minutes

• The three categories of clutter almost everyone gets stuck on, and the simple test that makes letting go easier

• What childhood, grief, or scarcity can teach your brain about the things you own, and why that matters now

If any of this sounds familiar, you're not alone, and there's a gentle way through it.

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or con

Self rescue swim lessons for toddlers sound extreme until you watch one work.

This episode is mostly audio from the pool. I'm sharing clips of my granddaughters working with Katie, a certified ISR survival swim instructor here in Arizona, so you can hear the exact cues she repeats and how a very small child learns to hold a calm back float without help.

• The four cues Katie repeats in every single lesson, and why she never lets one slide

• What she tells the girls to do with their bubbles, and why it runs opposite to most swim lessons

• The point where the skill stops being a lesson and starts being a reflex

No child is ever drown-proof, and this is one layer of protection among many, but it's a layer worth having.

🏊 LEARN MORE ABOUT SURVIVAL SWIM LESSONS WITH KATIE

https://swimbabyswimming.com/

🎬 WATCH EPISODE 56, THE FULL INTERVIEW WITH KATIE

https://youtu.be/p0laHAEYRuU

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Could one skill give your child precious extra minutes in a water emergency?

Water is one of the greatest joys of childhood, but it also deserves our respect. In this episode, I sit down with Katie, an Infant Swimming Resource instructor who has spent years teaching babies and young children how to find air, float, and stay safe if they unexpectedly end up in the water. Her passion for this work began with her own children, and her story is one every parent and grandparent should hear.

I also share why this conversation is personal for me. I grew up afraid of the water after several close calls, and I watched that fear take away experiences I could have enjoyed. Seeing my own granddaughters develop confidence, skill, and respect for the water through Katie's lessons has completely changed the way I think about water safety. These lessons are not about creating fearless children. They're about giving them practical skills that could make all the difference during an unexpected accident.

Here's what you'll hear in this episode:

• Why teaching babies and toddlers survival swimming skills is different from traditional swim lessons and how these techniques prepare children for real-life emergencies.

• How practicing in everyday clothing helps children respond instinctively if they accidentally fall into the water, instead of relying on perfect conditions.
• Real stories of children whose training helped them stay safe, along with why confidence and respect for the water go hand in hand.

For more information about Infant Swimming Resource lessons with Katie, visit https://swimbabyswimming.com/

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Have you ever wondered if your cat is too hot, or if the signs you're seeing could be something more serious?

Extreme heat can affect more than just people. After experiencing an unexpected air conditioning failure while visiting Arizona and seeing the dangerous heat waves making headlines around the world, I started thinking about the family members we sometimes forget to watch closely during hot weather: our pets. In this episode, I share the warning signs of overheating in cats, why indoor cats may be especially vulnerable, and what you should watch for before a situation becomes an emergency.

Even subtle changes in your cat's behavior can tell you something important. I walk you through the symptoms that often appear together, why recognizing patterns matters, and when it's time to contact your veterinarian. A little awareness can go a long way in helping protect the cats we love.

Here's what you'll hear in this episode:

• How to recognize common warning signs of overheating, including panting, restlessness, drooling, weakness, and changes in your cat's gums, tongue, and eyes.
• Why indoor cats can have a harder time adjusting to rising temperatures during heat waves or power outages.
• When overheating becomes a medical emergency and why acting quickly can help prevent serious complications.

I hope this helps you keep every member of your family safe, including the four-legged ones.

RESOURCES:

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Have you ever wondered why you know what to do, but still struggle to do it?

While spending a couple of weeks in Arizona with my grandchildren, I noticed something that completely changed the way I think about willpower. Watching four and six-year-olds reminded me that they don't rely on willpower at all. If something is within reach, curiosity usually wins. That simple observation made me realize that many of us expect far more from ourselves than we should. Instead of constantly trying to force ourselves to make better choices, we can create an environment that naturally supports the habits we want to build.

I walk you through why action usually comes before motivation, not the other way around, and how making small changes to your surroundings can make healthy habits feel much easier. Whether it's putting your phone in another room before bed, keeping tempting snacks out of sight, or creating simple routines that work with your brain instead of against it, these practical shifts can free up your energy for the things that truly matter.

Here's what you'll hear in this episode:

• Why relying on willpower often leads to frustration and how changing your environment makes healthy habits easier.
• How taking action first naturally builds motivation instead of waiting until you feel motivated.
• Simple everyday strategies you can use to reduce temptation and make lasting habits stick.

RESOURCES:

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.