❤️‍🩹OK it’s been a minute. Well maybe more than a minute, try 12 months! I’m back with a new season and hope to record weekly. If you’ve struggled with your mental health or love someone that does, this is the place for you! Let’s journey together share tips tricks and ideas for better mental health and quality of life!

Maybe you’re wondering what goes on in my mind during an episode of hypomania. It’s different for everyone, but my episodes typically consist of 2-3 days of sleeplessness and racing negative thoughts. Today, I share with you from the trenches, as always, 💯 unfiltered. Expect rambling:) /// more info on hypomania: https://www.verywellmind.com/what-is-hypomania-how-is-it-diagnosed-380313

A quick summary of one of my favorite books, and why you should adopt a growth mindset. ||| Book preview: https://books.google.com/books/about/Mindset.html?id=fdjqz0TPL2wC

Have you heard about the minimalist movement? Would you like to learn more about how to declutter your home and simplify your life? I’m pleased to share my conversation with Lori Meiners, who created a Facebook group to highlight and encourage her family’s decluttering journey. Join us to learn more about cultivating your space, building your decluttering muscle, and the JOY of letting go. |||| Resources: ➡️ https://www.theminimalists.com/minimalism/ ➡️ Minimalism: A Documentary About the Important Things https://g.co/kgs/LvSUp9

I chat with my friend Anna Javaux, Founder and Director of Bundles of Joy Diaper Bank in Charleston, SC. Learn more about this wonderful non-profit at www.bundlesofjoydiaperbank.org

As we celebrate 4 years married this week, we reflect on how God brought us together in the unlikely realm of online long-distance dating. 💞

Part 3 of 3 Strategies and lessons I’ve taken with me to help support mental health and coping strategies. Specifically mentioned: Cognitive Behavior Therapy and Dialectical Behavior Therapy

Part 2 Fifteen years ago this month, an attempt on my life was made. The experience changed me forever. I hope this 3-part series will help shed light on the importance of mental health awareness and that there is hope for everyone. For more information on this issue, please visit: American Foundation for Suicide Prevention https://afsp.org

Content Warning: Suicide / Self-Harm Fifteen years ago this month, an attempt on my life was made. The experience changed me forever. I hope this 3-part series will help shed light on the importance of mental health awareness and that there is hope for everyone. For more information on this issue, please visit: American Foundation for Suicide Prevention https://afsp.org

Do you find yourself overwhelmed by the amount of decisions you’re faced with each day? Listen in as I share a few simple ways to combat this fatigue.