In this episode of the Bee Sober podcast, we sit down with Rachael Shepherd, the inspiring founder and director of Sober Mama Ltd and author of the book Sober Mama. Rachael shares her powerful journey to sobriety, which began in 2021 after years of problem drinking, navigating an impending divorce, and adjusting to life as a newly single mother of two young boys. Her decision to quit alcohol for good transformed her life in ways she never imagined, and she’s here to share how others can take that step too.

As always, Lisa and Alex bring their trademark humour, discuss their love for ecstatic dancing, and dive into a few 11:11 synchronicities and the magic of aligning numbers.

In this episode, Rachael talks about why we shouldn’t just “do a dry January” and how committing to sobriety for longer can be a game-changer for your well-being and happiness.

Tune in for an honest, uplifting, and often funny conversation that’s sure to leave you feeling inspired and ready to embrace a sober future.

Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

If you want to explore Rachael Shepherd’s work at Sober Mama Ltd. Rachael’s inspiring journey and resources can help guide you on your own path to lasting sobriety. Learn more at Sober Mama https://sobermama.co.uk/about/

Ho-ho-hold onto your Santa hats, it's time for a jolly good Bee Sober Christmas special! 

Get ready for a festive buzz as Lisa and Alex unwrap a sleigh-full of holiday cheer in this not-to-be-missed episode. We're serving up a cocktail of friendship, sobriety, and pure festive fun – all shaken, not stirred!

On the menu:

So, pop on your comfiest Christmas jumper, grab a cup of your favourite alcohol-free tipple, and join our merry little hive. It's the perfect blend of festive cheer and sober support to keep you buzzing through the holiday season.

Don't miss out on this yuletide treat – it's the gift that keeps on giving! Tune in and let's jingle all the way to a fabulous, alcohol-free Christmas together. 

Get ready for another wild ride with Bee Sober's Alex and Lisa! In this unfiltered episode, we veer from professional aspirations to... toilet roll tubes? But don't worry, we quickly pivot to an interview with the multi-talented John Thomson.

You might know John from "Cold Feet," more recently "Coronation Street," or  his drumming skills, but did you know he's approaching a massive milestone? He's about to celebrate 18 years of sobriety this Christmas! 🎉 John shares his journey, including the jaw-dropping £70,000 he's saved and his top tip for a sober Christmas

But wait, there's more! We've got Alex's infamous grape-spitting story making a comeback, and trust us, you won't want to miss it. This episode is a long one, so grab your favourite brew (coffee, anyone?), get comfy, and join us for an honest and heartfelt conversation.

Tune in to an eye-opening episode of The Bee Sober Podcast! Lisa and Alex sit down with Professor James Brown (@adhdadult_james) for a conversation that's as informative as it is engaging.

This episode dives deep into the world of ADHD, RSD, autism, and their connections to alcohol use. It's a packed discussion that offers:

* Genuine insights from Lisa, Alex, and James' personal experiences

Professor James Brown brings a wealth of experience as the co-founder of ADHDadultUK, a charity dedicated to supporting adults with ADHD. Learn about their mission to provide peer-led support, coaching, and practical advice for living with ADHD.

James wears many hats in the ADHD community:

Whether you're personally affected by ADHD, curious about neurodiversity, or exploring sobriety, this episode offers something for everyone. Join us for a conversation that promises to be both enlightening and relatable.

Listen now and be part of this important conversation!

Want to learn more? Check out:

You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober

Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com

Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

In this inspiring episode of the Bee Sober Podcast, hosts Lisa and Alex sit down with the remarkable Simon Maguire, a true embodiment of personal transformation and achievement.

Simon's journey is nothing short of extraordinary. After giving up alcohol, he embarked on a transformative path that led him to lose an impressive 8.5 stone and complete an Ironman triathlon. Not content with these incredible accomplishments, Simon has also become an international speaker while maintaining his full-time job, driven by his passion for giving back and inspiring others.

Listen as Simon shares his incredible story of overcoming challenges and pushing beyond perceived limits. His passion shines through in every word, making this episode a must-listen for anyone seeking motivation to make positive changes in their life.

Lisa and Alex were honoured to chat with this genuine and lovely soul, whose story proves that with determination and the right mindset, you can achieve more than you ever thought possible.

Tune in for an easy-listening experience filled with inspiration that will leave you ready to tackle your own goals and dreams.

Follow Simon here:

https://www.instagram.com/keynotemaguire

https://www.simonmaguire.co.uk/keynote-speaking

You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober

Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com

Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

"We're a Bit Late and This Episode... Boy, Can You Tell We're Out of the Swing of Things!"

Join Lisa and Alex as they stumble back into the podcast world with their signature charm and honesty. This episode is a delightful hodgepodge of topics that'll keep you entertained and make you feel right at home in the Bee Sober community.

What's on the menu this time?

Buzzing about Bee Wild adventures

Encounters with sassy shop assistants and bus drivers (we've all been there!)

Lisa's academic knowledge gaps (but hey, cleverness comes in many forms!)

Burst blood vessels and other life surprises

Celebrating amazing sober people in our lives

You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober

Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com

Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Join hosts Lisa and Alex this week for an inspiring and lively episode as they chat with TikTok sensation Stef Smith! Known for her candid tales of solo adventures and van life, Stef opens up about her transformative journey from ex-binge drinker to successful entrepreneur. Discover how she founded an alcohol-free events company and her latest venture, "The Afters" - a blog dedicated to helping others change their relationship with alcohol.

Tune in to hear Stef's fascinating stories, including her interviews with famous personalities, and get inspired to embrace a sober lifestyle. Whether you're curious about going alcohol-free or just love a good adventure story, this episode is a must-listen!

🌟 Bee Sober: More Than a Podcast 🌟

Bee Sober is a Community Interest Company (CIC) dedicated to supporting individuals on their journey to sobriety. We would love to welcome you into our vibrant community! Visit our website to learn more about our mission, connect with like-minded individuals, and explore the resources we offer. Join us and be part of a movement that's changing lives one day at a time.

Bee Sober: https://www.beesoberofficial.com/

Stef's IG: https://www.instagram.com/stef_smith_af/

Emmerdale Star Lisa Riley: Sobriety, Stardom, and Spectacles

This week on the Bee Sober podcast, hosts Lisa and Alex sit down with the incredible Lisa Riley, best known for her 30-year career on Emmerdale. In this candid and inspiring episode, Lisa opens up about her journey to sobriety and the transformative impact it has had on her life.

Lisa shares the pivotal reasons that led her to quit drinking and explores how embracing sobriety has infused her world with newfound positivity. With refreshing honesty, she discusses the profound changes she's experienced and why she's committed to never returning to her old habits.

Whether you're on your own sober journey, curious about the benefits of an alcohol-free lifestyle, or simply a fan of Lisa Riley's work, this episode offers something for everyone. Join us for an hour of laughter, inspiration, and unfiltered chat as we celebrate the power of positive change and the joy of living life to the fullest – without a drop of alcohol.

Follow Lisa here:

https://www.instagram.com/lisajaneriley

You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober

Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com

Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 12, Episode 6: ADHD, Sober Dating, and Dog Penises: A Wild Ride on the Bee Sober Podcast

Well, this episode of the Bee Sober podcast is written all over with ADHD!

Join hosts Lisa and Alex as they dive into the world of sober dating, drugs, and drink and rock and roll, okay no rock and roll, but you get the gist. In this entertaining episode, they welcome special guest Holly Walsh, who brings her unique perspective and humour to the conversation, whether you're sober curious, in recovery, or just looking for a refreshingly honest take on life's ups and downs,

You'll also hear Alex sharing stories about her beloved dog’s penis (yes you read that right) this is one episode you won't want to miss. Prepare for discussions that are equal parts thought-provoking and hilarious - it's a good one!!

Find Holly here:

Website

hellohollycoaching.com

hellohollycoaching.com/retreats

sodadate.com

Instagram

@hellohollycoaching

@soda_dates

Facebook

Hello YOU Retreat

Thank you for tuning in and continuing to be a part of the Bee Sober journey. Your support means the world to us!

You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober

Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com

Bee Sober Podcast - Season 12, Episode 5: “From Dealer to Healer” with Liam Browne.

In this episode of the Bee Sober Podcast, Lisa and Alex were thrilled to have the brilliant Liam Browne as their guest.

Liam, the founder of Full Power Cacao and author of the acclaimed book "DEALER TO HEALER," shared his remarkable journey from the highs of appearing on Dragon's Den to his current role as a cacao entrepreneur. With his compelling story and controversial yet enlightening insights, this episode sparked thought-provoking conversations as well as being lots of fun. 

Find Liam here: https://www.liambrowne.com/

https://www.instagram.com/liambrownelove/

https://www.instagram.com/fullpowercacao/

Thank you for tuning in and continuing to be a part of the Bee Sober journey. Your support means the world to us!

You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober

Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you) here: https://beesoberofficial.com

Donate to Bee Sober: https://www.beesoberofficial.com/support-us/