It’s the last ever Bee Sober Podcast.. no, seriously… this is really it. We’re hanging up the headphones, wiping away the mascara tears, and saying a massive, heartfelt THANK YOU for being part of this wild, sober, hilarious, and healing ride with us.

We’re going out full circle, and we couldn’t think of a better way to do it than with the incredible Emma Rydal - writer and star of the powerful play Soaked. We chat about what inspired her to write it, her journey with sobriety, and why this story is so needed right now.

You can catch Soaked at the Kings Arms, Salford, as part of the Greater Manchester Fringe – 24th to 26th July, 7:30pm.

Tickets are £14 and available here:

We also take a trip down memory lane, laughing (and cringing) at some of our favourite podcast moments over the years.

But don’t worry,  this isn’t the end of us. We’re just evolving.

From the bottom of our sober hearts: we’ve loved every single minute with you.

Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

Bee Brave, Bee Kind, Bee Sober

In today’s episode, Lisa and Alex from Bee Sober sit down with the incredible Crystal for a beautiful and inspiring conversation.

They dive deep into the balance of masculine and feminine energy, the power of yoga, and how Crystal's decision to choose sobriety transformed her life – taking her from the corporate world to becoming a passionate yoga teacher. Now, she’s doing amazing things for the Kent community and supporting Bee Sober every Thursday as part of our membership.

This conversation is not only about sobriety but about living a life of purpose, passion, and connection. Crystal’s journey is truly transformative, and we’re excited for you to hear her story.

Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

In this inspiring episode of the Bee Sober Podcast, we chat with Chris, the founder of Not Saints Record Label, a label dedicated to supporting artists in recovery. Chris shares how his journey through recovery has not only transformed his life but also helped him turn his passion for music into a thriving career. We dive into the world of the music industry, talk about Lisa and Alex's big reveal, and explore how Chris is helping others by giving them a platform to express themselves through music.

Chris was absolutely brilliant, and we loved hearing about how he's built a career that aligns with his recovery journey. This episode is packed with inspiring stories and insights that will resonate with anyone navigating their own path to recovery. Whether you're a music lover or just someone seeking motivation, this conversation will leave you feeling empowered and ready to turn your own passion into purpose.

If you want to message Chris directly you can do so by emailing [email protected] or find Not Saints at https://www.notsaints.co.uk/

Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

Join Lisa and Alex for an unfiltered, unapologetically real chat that’s definitely not for the faint of heart. In today’s episode, they dive into everything from vodka pizza (yes, you read that right) to the chaos that is the Eurovision Song Contest. Oh, and if you’ve ever wondered about death, well, buckle up - Lisa’s recent realisation that we’re all,, going to die sparks a deep (and maybe hilarious) conversation.

This one’s raw, unedited, and totally uncensored—so if you’re looking for some real talk with zero fluff, you’re in the right place. Not PC? Definitely not. Triggering? Possibly. But, hey, it’s real life. It’s laugh-out-loud funny. And we hope it resonates with you.

Enjoy the ride, and remember - life’s too short not to laugh about it.

Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

In this inspiring episode of the Bee Sober Podcast, we sit down with Scott Hanley, who was diagnosed with Parkinson's Disease in 2018. When traditional medication wasn’t providing the relief he hoped for, Scott turned to a powerful alternative: exercise. Parkinson's has no cure, but numerous studies have shown that regular physical activity can significantly alleviate symptoms and slow the progression of the disease.

After reading about others’ success stories, Scott embraced the intensity of CrossFit—a fitness program known for its combination of strength and conditioning exercises. The dynamic workouts include movements like burpees, deadlifts, rowing, squats, and more—helping to build endurance, strength, flexibility, balance, and coordination, all of which can make a huge difference for those battling Parkinson’s.

This episode ties perfectly into the overarching theme of the podcast: believing in yourself and the power of mindset. Scott’s journey reflects the same ideas we've discussed with previous guests like Anna and Angela, who shared their own stories of resilience, positive affirmations, and the mental choices that fuel transformation.

Tune in for a conversation that highlights the strength of the human spirit and the importance of choosing wellness, no matter the obstacles.

Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

n this episode of the Bee Sober Podcast, Lisa and Alex sit down with the incredible Anna Humphries, also known as The Mountain Girl. To say Anna is inspirational is an understatement—her story will leave you feeling uplifted, motivated, and ready to take on the world!

From her journey of self-discovery to helping others overcome their own struggles, Anna resonates on a frequency that encourages growth, healing, and positive change. In this powerful conversation, we dive deep into how to fix what you see in yourself, find your purpose, and how to keep going even when the road gets tough.

Anna shares her wisdom on the importance of empowering others, offering support when it’s needed most, and how giving can be the key to unlocking your own happiness. She reminds us that the moment you decide to change, everything starts shifting. Life is about finding purpose, helping others, and creating a life that truly resonates with your heart.

This podcast is for you if you need a boost of motivation, want to hear from someone who has walked the path and come out stronger, or simply need a reminder that you have the power to keep going.

Tune in to get inspired, uplifted, and recharged with Anna’s infectious positivity!

Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

or on Instagram here: https://www.instagram.com/themountaingirluk/

In this inspiring episode of the Bee Sober Podcast, Lisa and Alex sit down with the incredible Dr. Angela White, also known as The Running Granny. 

Dr. Angela White, widely known as The Running Granny, is a retired doctor, surgeon with a special interest in hip fracture, and qualified personal trainer with a deep passion for healthy ageing and the power of movement to transform lives. With a career spanning medicine, surgery, fitness, and technology, she combines medical expertise, lived experience, and relentless curiosity to inspire individuals and professionals alike to take action for lifelong health.

Angela’s journey into running began at the age of 53, in 2012, when she took her own "small steps" to improve her health after years of being overworked, overweight, unfit, and unhappy. At the same time she started running, she was introduced to endurance and ultra-running, and she became fascinated by what the human body can achieve when challenged. Since then, she has completed a range of extreme endurance events, including 100-mile races, 24-hour challenges, 190-mile coast-to-coast ultras and various mountain challenges. In 2024 she represented Great Britain in the European Multisport Championships bringing home two age-group bronze medals in duathlon and half ironman distance triathlon. Most recently, in January, she completed the gruelling Spine Challenger North, 160 miles along the Pennine Way in winter.

We were so captivated by her story that we ended up chatting with Angela for over an hour after the podcast ended too—she has that much more to offer! Her journey is a true testament to perseverance, determination, and the power of pushing beyond limits, no matter your age.

If you’re looking for motivation and inspiration, this episode is a must-listen!

Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/ 

To learn more about Angela's incredible journey and stay connected with The Running Granny, visit her website at https://therunninggranny.co.uk/ and follow her on Instagram at https://therunninggranny.co.uk/ and https://www.instagram.com/therunninggranny/

In this episode of the Bee Sober podcast, we sit down with Rachael Shepherd, the inspiring founder and director of Sober Mama Ltd and author of the book Sober Mama. Rachael shares her powerful journey to sobriety, which began in 2021 after years of problem drinking, navigating an impending divorce, and adjusting to life as a newly single mother of two young boys. Her decision to quit alcohol for good transformed her life in ways she never imagined, and she’s here to share how others can take that step too.

As always, Lisa and Alex bring their trademark humour, discuss their love for ecstatic dancing, and dive into a few 11:11 synchronicities and the magic of aligning numbers.

In this episode, Rachael talks about why we shouldn’t just “do a dry January” and how committing to sobriety for longer can be a game-changer for your well-being and happiness.

Tune in for an honest, uplifting, and often funny conversation that’s sure to leave you feeling inspired and ready to embrace a sober future.

Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

If you want to explore Rachael Shepherd’s work at Sober Mama Ltd. Rachael’s inspiring journey and resources can help guide you on your own path to lasting sobriety. Learn more at Sober Mama https://sobermama.co.uk/about/

Ho-ho-hold onto your Santa hats, it's time for a jolly good Bee Sober Christmas special! 

Get ready for a festive buzz as Lisa and Alex unwrap a sleigh-full of holiday cheer in this not-to-be-missed episode. We're serving up a cocktail of friendship, sobriety, and pure festive fun – all shaken, not stirred!

On the menu:

So, pop on your comfiest Christmas jumper, grab a cup of your favourite alcohol-free tipple, and join our merry little hive. It's the perfect blend of festive cheer and sober support to keep you buzzing through the holiday season.

Don't miss out on this yuletide treat – it's the gift that keeps on giving! Tune in and let's jingle all the way to a fabulous, alcohol-free Christmas together. 

Get ready for another wild ride with Bee Sober's Alex and Lisa! In this unfiltered episode, we veer from professional aspirations to... toilet roll tubes? But don't worry, we quickly pivot to an interview with the multi-talented John Thomson.

You might know John from "Cold Feet," more recently "Coronation Street," or  his drumming skills, but did you know he's approaching a massive milestone? He's about to celebrate 18 years of sobriety this Christmas! 🎉 John shares his journey, including the jaw-dropping £70,000 he's saved and his top tip for a sober Christmas

But wait, there's more! We've got Alex's infamous grape-spitting story making a comeback, and trust us, you won't want to miss it. This episode is a long one, so grab your favourite brew (coffee, anyone?), get comfy, and join us for an honest and heartfelt conversation.