Beefin' with the boys

In this lively episode of Beefin' with the Boys, Jeremy Kane and Nick O'Sullivan delve into life’s transitions, big moves, and what the future holds as they gear up for some major changes. With Nick preparing for his move to Nashville, they reflect on life in Austin, discussing the city's unbeatable food scene, favorite spots, and the high-energy atmosphere of UT football season.

Jeremy and Nick explore their evolving business ventures, including the launch of their new training app and their marketing company’s growth. They discuss the challenges and excitement of taking risks and pushing into new territory with their ventures, balancing work with personal lives, and adapting to new environments. Nick shares his excitement for the move to Nashville—looking forward to exploring the city's music scene, enjoying the natural beauty, and embracing a slower pace outside the hustle of Austin.

From favorite restaurants to new professional challenges, this episode is packed with reflections on personal growth, ambition, and navigating change. Jeremy and Nick share humorous stories, future goals, and what they’re looking forward to in 2025, including their plans to expand Beefin' with the Boys with more guest episodes and insights into fitness, lifestyle, and entrepreneurship.

Tune in to catch the latest updates, laugh along with their anecdotes, and get inspired by their honest take on embracing new chapters in life!

In this thought-provoking episode of Beefin' with the Boys, Jeremy Kane and Nick O'Sullivan explore the complex dynamics of mental and physical hard work, diving into how each impacts their daily lives, well-being, and goals. Jeremy shares insights into the challenges of managing his performance-driven business while gearing up for the launch of a new app and expanding their training platform, the Kinetic Group, in Nashville. This demanding project has required him to stay hyper-focused and push his limits, while grappling with the mental fatigue that comes with high-stakes decision-making and deadlines.

The conversation delves deep into what Jeremy calls "thought currency"—the finite amount of mental and emotional energy one can give to each area of life. Inspired by various mentors and techniques, Jeremy and Nico talk about how they strategically allocate their "thought currency" to maintain a balance between fitness, work, and personal life. They share personal stories on how focusing their energy on key priorities enables them to stay resilient, despite the sacrifices they make in other areas.

Nick brings up the concept of delayed gratification in the mental hard work space. They discuss how physical work, like gym sessions, often gives immediate feedback, while mental work, such as launching a business, requires sustained effort without immediate results. The two discuss their struggles with staying consistent in the face of delayed results, touching on topics like imposter syndrome, self-reflection, and journaling as tools to stay grounded.

This episode is packed with real-life examples, actionable tips, and a behind-the-scenes look at the grit required to juggle multiple roles and priorities. Whether you're looking to improve your fitness routine, boost your productivity, or simply find more balance, this conversation provides a wealth of insights on navigating the challenges of mental and physical resilience.

Tune in for an engaging and relatable episode that goes beyond fitness, touching on mental endurance, business growth, and the journey of self-improvement.

In this episode of Beefin’ with the Boys, hosts Jeremy Kane and Nick O'Sullivan dive into a casual, no-holds-barred chat that covers a variety of topics from fitness routines and life changes to current events and personal philosophies. They kick off with some exciting news about new Stay Beefy hats, highlighting their unique design, functionality, and partnership with Alter Ego Running.

Moving into the heart of the episode, Jeremy and Nick reflect on life in Austin during UT football season, discussing the high-energy atmosphere, especially with upcoming games and F1 events that bring a unique buzz to the city. They also reveal big life changes on the horizon, including Nick’s planned move to Nashville, and the process of launching a new training app and starting a marketing company. They delve into the motivations behind their ventures, emphasizing the importance of taking risks and setting oneself up for success by pursuing opportunities and being open to change.

The conversation also touches on the realities of fitness training, exploring the challenges of maintaining routines during busy schedules. Jeremy and Nick share their approaches to building habits, balancing fitness with work, and adapting to new environments. They chat about their time in Nashville, where they explored new types of workouts, including Pilates and cycling, and discuss the benefits of trying unfamiliar fitness routines.

Packed with humor, reflections, and practical insights, this episode is all about embracing life’s changes, building resilience, and finding the right balance between work, fitness, and personal growth.

In this episode of Beefin’ with the Boys, Jeremy Kane and Nick O'Sullivan sit down with Brad Womack, a Texas native, who shares his incredible journey from working in the oil fields to building a successful hospitality business. Brad’s story is filled with hard work, perseverance, and an unwavering commitment to personal growth.

Born and raised in Atlanta, Brad moved to Texas with his twin brother and younger sibling at the age of 12. With no handouts or trust funds, Brad took on tough jobs to make ends meet, eventually working in the oil fields—a career that taught him discipline, grit, and the value of hard labor. He reflects on how those tough times, including splitting a cheeseburger with his brother for lunch, instilled a deep appreciation for the life he has now.

Brad talks about the transition from the oil fields to the bar industry, where he and his twin brother built a thriving hospitality business from the ground up, working seven days a week and overcoming adversity along the way. Despite the challenges, Brad explains how those early struggles gave him a foundation of resilience that carried through his entire career.

The conversation touches on themes of camaraderie, work ethic, and the importance of having a strong support system, whether in business or life. Brad also opens up about his love for Austin and how the community plays a key role in his personal and professional fulfillment.

Tune in to this inspiring episode as Brad Womack shares stories of struggle, success, and the importance of staying grounded, grateful, and driven, no matter where life takes you.

In this episode of Beefin' with the Boys, Jeremy Kane and Nick O'Sullivan sit down with Tim Riley, head performance coach at The Kollective, who shares his inspiring journey from a troubled youth to training elite athletes, including NFL stars. Tim opens up about dropping out of high school, battling self-destructive habits, and how training became his anchor through difficult times.

Tim reflects on his early career, from selling personal training at LA Fitness to mentoring men in addiction recovery, which eventually led him to coaching Division 1 and NFL athletes. He discusses the evolution of his coaching philosophy, the importance of individualized programming, and why focusing on results—not perfection—is key.

Throughout the episode, Tim offers insights into the mental toughness required to train professional athletes, the balance between data-driven training and instinct, and how competition pushes athletes to excel. He also shares how creating buy-in and tailoring training to each athlete’s needs leads to success.

Packed with personal stories and expert advice, this episode is a must-listen for anyone interested in fitness, coaching, and personal growth. Tim’s journey is a powerful reminder that with grit and the right mindset, you can turn your life around and achieve greatness.

Check out Tim Riley here:

https://www.instagram.com/timrileytraining/

In this episode of Beefing with the Boys, we chat with Bella Martin, the rising star and MC of the CrossFit Games. Although new to the role, Bella has quickly earned immense respect within the CrossFit community, known for her refreshing approach and fearless questioning of top athletes. Unlike typical hosts, Bella dives deep, asking thought-provoking questions that go beyond the usual fluff, giving audiences a raw look into the mindset of the world’s best competitors.

As a powerhouse in the fitness world, Bella shares her journey from fitness enthusiast to a pivotal figure on the CrossFit stage. She reveals how she connects with athletes on a human level and what it means to participate in CrossFit, whether you're a seasoned pro or simply enjoying the sport at a recreational level. Beyond the games, Bella is a passionate advocate for living life to the fullest, focusing on health, happiness, and authenticity. Tune in to hear her unique story, her rise in the industry, and how she’s transforming CrossFit media coverage with her personality and grit!

In this episode of Beefin' with the Boys, Jeremy Kane and Nick O'Sullivan sit down with Tess, a dynamic and inspiring fitness coach with a unique journey. From a small town in Pennsylvania to the vibrant fitness scene in Texas, Tess shares her story of transformation, resilience, and passion for health and wellness.

Tess's fitness journey began later in life compared to many athletes. Growing up with three brothers in a rural town, she spent her childhood outdoors, climbing trees and staying active, but it wasn’t until college that she discovered her love for fitness. After moving to Texas and completing a degree in exercise physiology and kinesiology at Baylor University, Tess dove headfirst into the fitness industry. Her journey took her from corporate wellness roles to becoming a coach at the Collective, one of Austin's most popular fitness communities.

Throughout the episode, Tess reflects on her evolution from “chubby Tess” to a runner with extremely low body fat, and finally to the strong, muscular athlete she is today. She candidly discusses the challenges she faced during her early fitness journey, including unhealthy eating habits and a lack of muscle mass, and how she learned to embrace weightlifting and a balanced diet to achieve her current level of health and strength.

The conversation takes an inspiring turn as Tess shares her thoughts on the pressures women face in the fitness industry, especially the misconception that lifting weights will make them “too bulky.” Tess emphasizes the importance of eating enough food, especially protein, to support an active lifestyle and build muscle. She discusses her experience with intuitive eating, finding balance, and enjoying foods like Ben & Jerry's while still meeting her fitness goals.

Tess also opens up about her motivations and what keeps her driven in such a demanding industry. She credits her competitive nature and a deep passion for helping others as key factors in her success. Despite her busy schedule, which often starts with 4 a.m. workouts, she finds fulfillment in teaching and inspiring others to lead healthier, more active lives.

The episode isn’t all about fitness, though. Tess’s humor and down-to-earth personality shine as she shares personal anecdotes, including a hilarious story about her teenage years in a small town and even a run-in with the law. The conversation covers a wide range of topics, from the impact of social media on self-perception to the importance of authenticity and staying true to oneself.

Whether you’re a fitness enthusiast, someone looking for motivation to start your own health journey, or simply a fan of authentic, uplifting stories, this episode has something for everyone. Tess’s energy, positivity, and commitment to growth make this an inspiring and engaging conversation that you won’t want to miss.

Tune in to hear more about Tess’s unique path, her thoughts on fitness and nutrition, and how she’s making an impact in the lives of those around her.

In this episode of Beefin’ with the Boys, Jeremy Kane welcomes special guests Ajay and Chris from COACT Capital. Ajay and Chris are not only passionate about fitness and wellness but also changing the landscape of performance-driven life through innovative business ventures. This episode dives deep into their background stories, how they got started in the fitness and wellness space, and the challenges and successes that led them to where they are today.

Chris shares how his lifelong passion for sports led him to study exercise physiology and kinesiology, ultimately becoming the founder of a successful sports performance training business. He discusses his decision to move into consulting and co-founding an angel fund with Ajay, focused on fitness and wellness ventures.

Ajay, originally from the UK, brings a global perspective to the conversation, having lived and worked on four different continents. With a background in aerospace engineering and business economics, Ajay describes how his love for soccer shaped his view of sports as a foundational element of success. He offers insights on how business, like sports, requires resilience, problem-solving, and continuous improvement. His passion for entrepreneurship led him to co-found COACT Capital, where he and Chris work on early-stage investments in health, wellness, and fitness technology.

Throughout the episode, Chris and Ajay share their philosophies on success, whether in sports, business, or life. They discuss the importance of hard work, listening, and continuously improving, regardless of whether you’re a natural talent or someone who has to grind to achieve your goals. The conversation covers the significance of data in modern fitness and wellness industries and how technology—such as wearables and performance-tracking devices—can be both a tool and a challenge for today’s trainers and coaches.

Ajay and Chris also dive into their vision for COACT Capital, a company they’ve built to provide startups with more than just capital. They focus on offering three critical elements to the businesses they support: access to capital, creative services, and connections. They emphasize how their expertise and extensive network provide the resources young companies need to succeed in the competitive fitness and wellness industry.

In addition to discussing their entrepreneurial journey, the episode covers key insights into what differentiates successful athletes and businesspeople. They reflect on their own experiences of failure and learning from mistakes, emphasizing the importance of adaptability and being surrounded by the right people.

Whether you’re an aspiring entrepreneur, athlete, or someone looking to learn more about the intersection of fitness and business, this episode has plenty of actionable insights and inspiration. Tune in to hear how Ajay and Chris are disrupting the health and wellness space, empowering founders, and pushing the boundaries of what’s possible in Performance Driven ventures.

In this episode, hosts Jeremy Kane and Nick O'Sullivan are joined by fitness coach and entrepreneur Zoe Ziegler. Zoe shares her journey from a college athlete and physician assistant to becoming a successful online coach. She talks about her transition from orthopedic surgery to full-time coaching, overcoming the challenges of leaving a stable career to pursue her passion for fitness and health.

Zoe dives into the importance of foundational habits like proper nutrition, sleep, and hydration. She shares practical advice on making fitness and nutrition sustainable, emphasizing the need to prioritize protein ("Calories are king, protein is queen") and create simple, lasting habits. From healthier fast-food choices to tips for staying consistent on the go, Zoe explains how small changes can lead to big results.

This episode is packed with valuable insights on fitness, health, and making long-term lifestyle changes. Tune in to hear Zoe’s inspiring story and learn practical strategies to transform your health.

Welcome to another insightful episode of Beefin’ with the Boys! In this episode, hosts Jeremy Kane and Nick O'Sullivan are joined by a special guest and fitness expert, Justin Mihaly, for an in-depth discussion on gut health, fitness, and holistic wellness.

Justin Mihaly, a highly respected figure in the fitness community, shares his journey from a childhood rooted in sports to becoming a recognized authority in gut health and bodybuilding. He opens up about how sports became his outlet during a challenging upbringing and how his passion for fitness evolved over the years. Justin's transition from a track athlete to a dedicated bodybuilder marks the beginning of his deep dive into health and wellness, which eventually led him to focus on gut health as a key to overall well-being.

In this episode, Justin breaks down the importance of gut health, explaining how it impacts not just physical performance but also mental well-being. He sheds light on how the foods we eat, the way we live, and even the relationships we maintain can significantly affect our gut health. Justin emphasizes that true health starts from within, and maintaining a healthy gut is crucial for overall wellness. He also discusses the concept of "body dysmorphia" within the fitness community, addressing how even those with the most sculpted physiques can struggle with self-perception if their internal health is out of balance.

Justin dives into practical advice, offering listeners a detailed look at his TM (Together More) digestion stack—a comprehensive protocol designed to optimize gut health. From incorporating fermented foods like kimchi and sauerkraut to using supplements like organic beef bone broth, glutamine, and collagen, Justin provides actionable steps that anyone can implement to improve their gut function. He also touches on the critical role of hydration, the importance of micronutrients, and the benefits of natural practices like drinking apple cider vinegar.

The conversation also explores broader topics like the psychological effects of poor gut health, the impact of our environment and relationships on our physical state, and the connection between gut health and disease prevention. Justin's insights into how gut health can influence everything from energy levels to mental clarity make this episode a must-listen for anyone looking to enhance their overall health.

Join Jeremy, Nick, and Justin as they unravel the complexities of gut health, offering wisdom and practical tips that can transform your approach to fitness and wellness. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve your health, this episode is packed with valuable information that can help you on your journey.

Tune in to learn more about how you can take control of your gut health and, in turn, your life!

You can learn more about Justin here:

https://www.instagram.com/jmihaly_/

https://togethermorefit.com/links