Art is a way to share stories, to feel and connect. It touches us on a level that makes each viewers observation personal, making us think, imagine, dream and experience something that links us. Artist Nadia Karam is in studio sharing incredible and personal stories, tells us why art is important and why women in art is even more so. This is Beek on being an ARTIST

Daddy-o Daddy-o we miss you so! It’s been ten years since our father passed. So today we reminisce. There is laughter, tears and of course something inappropriate! Samie Jo and Jesse are back in the studio for a little March madness. This is Beek on being a SISTERS SESSION March 2026

We are all unique beings. Everyone thinks, processes and operates differently. There are differences in how we learn, how we behave, and how we experience situations. We are all diverse and that makes us all human. Today we have Therapist Nicole Mendizabal here to discuss and define neurodivergence. This is Beek on being and NEURODIVERSITY.

Finding meaning and connection to something larger than oneself. So many different beliefs and definitions. Spirituality doesn’t have to be religious but it can be. It can mean connecting with nature, prayer, artistic expression, or acts of kindness. How do we start a spiritual practice? What does it mean to be spiritual?  Rabbi Fred Klein, Senior Director Mishnah Miami, and Rabbi of Greater Miami Jewish Federations and Reverend Doctor Theo Johnson Senior Pastor of Sweet Home Missionary Baptist Church are here to answer these questions and more. This is Beek on being SPIRITUAL.

Change is the only thing that is constant. Looking for guidance during those transitions and life’s challenges? Maybe you desire a new direction or want to lift limiting mindsets. Empowerment Coach Jennifer Warren Medwin is here to make a big I.M.P.A.C.T. - her model rooted in the five stepping stones to transformation. This is Beek on being EMPOWERED!

The mother of all mothers is here! She’s loud, opinionated, shot out of a cannon in the morning, drinks her Red Bull and tackles the world. Growing up she had inappropriate carpool conversations, quizzed our friends, and gave unsolicited advice on everything. Won’t touch a vegetable, is “allergic” to fruit, and gives no apologies.  Nothing has changed. She has no edit button, no filter and says it as she sees it. There is no one tougher you’d want on your side, even when she laughs at you! Though she states she has none, she most definitely has a set of laws my sisters and I call Ruthi’s Rules. Today we will share her pearls of wisdom, at least the ones we can share on camera!! 🤣🤣

We are the sum of every experience, every memory, our interpretations of those memories, our environment, and our relationships. Our health and well being is comprised of it all. When we talk about healing we need to address the entirety of a person not just one aspect. Mind, body and spirit are interconnected and finding balance is key. Energy Medicine Practitioners Susan Hally and Maina Campos are here to help us balance and reset! This is Beek on being a HOLISTIC HEALER.

Friendships are lifetime loves. The community you count on, the ones you turn to, outside of romantic relationships or family. Friendships are critical to your wellbeing. Friends are your emotional support, your course correctors, they help you grow and thrive. There is nothing more critical than the importance of friends when it comes to living a long healthy life. This podcast was inspired by my daughters and their friend groups that I have watched develop over the decades. I am in awe of their dynamic and the unconditional love they give to each other. For a Galentine’s gift we have Mollie Dixie Beek and Remi Bella Beek to discuss the importance of friendships. This is Beek on being BESTIES.

As we go through the different stages of life our breasts change. It is important continue screening, diagnostic and self exams. It is important to know what is normal for your breasts and when that changes. Education information and awareness are key for prevention and early detection. Today we have two exceptional specialists, Board Certified Breast Surgical Oncologist Dr. Starr Mautner, from the Breast Center at Miami Cancer Institute, part of Baptist Health South Florida and Board Certified Breast Radiologist and Assistant Professor of Clinical Radiology Breast Imaging, Dr. Katharine Lampen-Sachar from the University of Miami Miller School of Medicine, Sylvester Comprehensive Cancer Center to tell us everything we need to know! This is Beek on being BREAST AWARE.

The sisters Shere are back for a session of quickie questions on sisterhood. From what kind of muppet are you to what our legacy will be, we discuss it all! There’s laughter and crying and probably something inappropriate, but definitely lots of love. Sami Jo and Jesse are back in studio. This is Beek on being A SISTERS SESSION.