Been There

Been There

By The Clocked Out TherapistEducationSelf-Improvement
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Been There episodes

  • The Message Was Clear: You’re Built Different.

    The Message Was Clear: You’re Built Different

    🎧 Podcast: Been There with The Clocked Out Therapist


    Episode Description:

    What I heard in church a couple sundays ago hit my spirit hard: You’re built different.

    Not just stronger—but softer. Wiser. Rooted. Refined.


    In this episode, I’m building on last week’s convo about confidence being built, not born—and taking it deeper. We’re talking about the type of confidence that comes from surviving things that should’ve broken you… but didn’t.

    You didn’t just bounce back—you rebuilt better.


    This one’s for the woman who’s tired of proving and ready to own it.

    Because your journey didn’t just shape you—it set you apart.


    🖤 Listen now and tag me when it hits home.




    Let’s stay connected:

    ✨ Instagram: @theclockedouttherapist

    ✨ TikTok: @theclockedouttherapist

    ✨ Facebook: Been There Podcast

    ✨ Website: www.theclockedouttherapist.com


    #BeenTherePodcast #TheClockedOutTherapist #BuiltDifferent #FaithAndHealing #TherapyTalk #BlackWomenHealing #UrbanBohoVibes #SpiritualConfidence #HealingOutLoud

    4 min
  • Simply Put, I Don’t Do Fake.

    Sometimes we fight so hard to look strong, we forget that humility is strength too. In this episode, we’re breaking down the difference between real healing and the pressure to perform it. Because saying “I’m fine” when you’re falling apart isn’t strength—it’s survival. And survival will fool you into thinking you’re whole when you’re just holding it together.


    Let this be the reminder: God doesn’t need your performance—He wants your honesty. You don’t have to pretend you’re okay. You don’t have to prove that you’ve moved on. And you definitely don’t have to keep carrying what’s breaking you just to keep up appearances.


    This one is for anyone who’s tired of fronting. Come sit down. Let’s talk about it.



    Tap in, feel seen, and take your minute of power.

    Follow IG: @theclockedouttherapist and @co.therapist for more tender truths, lo-fi beats, and healing reminders.


    YouTube:

    https://youtube.com/@theclockedouttherapist?

    si=qbivY DA4P4a9NdRB

    Email: https://[email protected]

    3 min
  • Confidence Ain’t Given…It’s Built.

    In this bite-sized power episode, we’re talking real confidence—the kind you show up with when life isn’t exactly rolling out the red carpet. Whether you’re pushing through fear, self-doubt, or just one of those weeks, this one’s for you.


    Let’s unpack what it means to move like you’re enough, even when you don’t feel it. No fluff, no fake pep talks—just raw reminders, real energy, and that inner voice you didn’t know you needed today.


    Tap in, feel seen, and take your minute of power.


    Follow IG: @theclockedouttherapist and @co.therapist for more tender truths, lo-fi beats, and healing reminders.



    YouTube:

    https://youtube.com/@theclockedouttherapist?

    si=qbivYDA4P4a9NdRB

    Email: https://[email protected]

    4 min
  • A Chronic God

    Some pain doesn’t pass quickly. Some healing takes its time. And some seasons feel like they’re stretching your faith thin.


    In this episode of Been There, I’m fresh out of surgery, raw, and reflecting — when one of my best friends hit me with a word that stopped me in my tracks:

    “Girl… I got a chronic God.”


    Not just a God of instant miracles — but a God who is constant, consistent, and still showing up in the middle of the mess. A God who doesn’t need perfect conditions to be powerful. A miracle worker who carries you when healing feels slow.


    Whether you’re walking through chronic physical pain, emotional exhaustion, or spiritual burnout… this episode is a reminder that God is still God — even in the waiting.



    Follow IG: @theclockedouttherapist and@co.therapist for more tender truths, lo-fi beats, and healing reminders that sitting with someone in their pain is the real ministry. And remember — Jesus already took the wheel... your only job is to show up soft and stay present.


    YouTube:

    https://youtube.com/@theclockedouttherapist?

    si=qbivYDA4P4a9NdRB


    Email: https://[email protected]

    5 min
  • Staying Soft with the Broken

    In a world that teaches us to toughen up, Staying Soft With the Broken is a reminder that real strength lies in compassion.


    In this episode, we explore the quiet power of empathy — not the kind that tries to fix or rescue, but the kind that simply says, “I see your pain, and I’m not afraid to sit with it.” It’s the ministry of just being there. Empathy isn’t about fixing — it’s about feeling with.


    Whether you’re the one hurting or holding space, this is a reminder that softness is strength — and presence is powerful.


    Feeling like everyone’s trying to fix you but no one’s willing to feel with you? We got you. This episode is a soft place to land — no judgment, no rush, just presence.


    Follow IG: @theclockedouttherapist and @co.therapist for more tender truths, lo-fi beats, and healing reminders that sitting with someone in their pain is the real ministry. And remember — Jesus already took the wheel… your only job is to show up soft and stay present.


    YouTube:

    https://youtube.com/@theclockedouttherapist?si=qbivYDA4P4a9NdRB


    Email: https://[email protected]


    #SoftnessIsStrength #HoldSpace #BeenTherePodcast #FaithVibes #EmpathyHeals

    6 min
  • Healing in Real Time

    In this 5-minute soul tap, The Clocked Out Therapist gets real about what healing actually feels like — not the curated version, but the honest, hard, and holy kind. From ugly cries to quiet wins, this episode is a reminder that healing isn’t a destination, it’s a devotion.

    Whether you’re deep in the work or just now cracking the door, this one’s for you. 💭✨



    Subscribe now, leave a review, and share this episode with someone who needs a reminder that fear no longer runs the show. Stay tuned for more enriching episodes in the Faith & Grit series.


    Instagram: @theclockedouttherapist & @co.therapist



    Podcast Inquiries: [email protected]




    #BeenTherePodcast #ResilienceWithARewind #MindsetFlex #RationalEnemy

    3 min
  • Faith, Grit & Grace: A Rational ENEMY


    Faith & Grit Series: The Rational ENEMY


    You ever catch your own mind throwing shade like it’s got a PhD in finding flaws? 😏 In Rational ENEMY, The Clocked Out Therapist gets real about how the devil doesn’t show up loud and reckless. Nope—he’s smooth, calculated, whispering "logical" doubts straight to your weak spots.


    But here’s the twist: recognizing that voice is your first power move. 💪 This episode is all about flipping the script, turning self-doubt into self-awareness, and realizing you’re stronger than the narratives trying to hold you back. We’ll laugh, reflect, and remind you that resilience isn’t about never struggling—it’s about knowing you’ve been shook before and still showed up.


    Don't miss the chance to join us as we uncover the truth that faith isn't about the absence of fear but rather about stepping forward with it. Experience the motivation to trust in the yet-unseen version of yourself with every decision you make.


    Subscribe now, leave a review, and share this episode with someone who needs a reminder that fear no longer runs the show. Stay tuned for more enriching episodes in the Faith & Grit series.


    Instagram: @theclockedouttherapist & @co.therapist



    Podcast Inquiries: [email protected]




    #BeenTherePodcast #ResilienceWithARewind #MindsetFlex #RationalEnemy

    6 min
  • Faith, Grit & Grace: Faith Over Fear

    Faith & Grit Series – Faith Over Fear


    Welcome to Been There podcast, where real healing comes face-to-face with real life. Hosted by The Clocked Out Therapist, a licensed professional and life-survivor, this series embarks on a transformative journey to explore the theme of "Faith."


    In this episode, we delve deep into the gritty reality of choosing faith when fear is the loudest voice. Joined by a special guest with a powerful story of resilience and faith-driven decisions, listeners will gain insights into the messy, yet empowering path of living with faith in the face of fear. Discover how faith can be an unwavering foundation, encouraging you to make bold moves despite life's uncertainties.


    "Faith isn’t about not feeling scared — it’s about not letting fear make your final decision," says our guest, capturing the essence of this episode's theme.


    Tune in for a heartfelt conversation filled with laughter, wisdom, and actionable steps to conquer fear. Whether it’s leaving behind comfort for the unknown or making courageous decisions when doubt lingers, this episode offers practical advice and soulful encouragement for those standing at crossroads.


    Don't miss the chance to join us as we uncover the truth that faith isn't about the absence of fear but rather about stepping forward with it. Experience the motivation to trust in the yet-unseen version of yourself with every decision you make.


    Subscribe now, leave a review, and share this episode with someone who needs a reminder that fear no longer runs the show. Stay tuned for more enriching episodes in the Faith & Grit series.


    Instagram: @theclockedouttherapist & @co.therapist



    Podcast Inquiries: [email protected]


    5 min
  • Faith, Grit & Grace: The Shift Ain’t a Setback

    Faith, Grace, and Grit, we lean into the challenge of change and the courage it takes to surrender. What does it really mean to let go and trust God when the future feels uncertain? In just five minutes, you’ll gain fresh perspective on how surrender isn’t weakness—it’s wisdom.


    Let this quick Thursday word reset your focus and realign your faith.


    Don't miss the chance to join us as we uncover the truth that faith isn't about the absence of fear but rather about stepping forward with it. Experience the motivation to trust in the yet-unseen version of yourself with every decision you make.


    Subscribe now, leave a review, and share this episode with someone who needs a reminder that fear no longer runs the show. Stay tuned for more enriching episodes in the Faith & Grit series.


    Instagram: @theclockedouttherapist & @co.therapist



    Podcast Inquiries: [email protected]


    5 min
  • Faith, Grit & Grace: Obedience is the Next Step

    Welcome to Been There — where therapy meets testimony, and healing sounds like lo-fi beats and real talk. In this mid-week episode of the Modern Faith Series, your host, The Clocked Out Therapist, drops a quick 5-minute mindset reset for anyone facing the Wednesday slump.


    We’re talkin’ faith over fear when life feels stuck, silent, or downright unfair. Because let’s be real — trusting God isn’t always cute. But even when things don’t make sense, faith is still the move.


    This one’s for the overthinkers, the “I prayed but nothing’s changed” crew, and anyone trying to keep it together when everything’s falling apart. Tune in for a fresh reminder: you’re not behind — you’re being aligned.



    Don't miss the chance to join us as we uncover the truth that faith isn't about the absence of fear but rather about stepping forward with it. Experience the motivation to trust in the yet-unseen version of yourself with every decision you make.


    Subscribe now, leave a review, and share this episode with someone who needs a reminder that fear no longer runs the show. Stay tuned for more enriching episodes in the Faith & Grit series.


    Instagram: @theclockedouttherapist & @co.therapist



    Podcast Inquiries: [email protected]



    4 min

About Been There

From the publisher's feed

Been There Podcast is where real life, mental health, faith, wellness, and the messy parts of growth meet. Hosted by Alyiah Brown, LPC—The Clocked Out Therapist—each episode blends personal reflection, professional insight, and honest conversations about healing beyond the therapy room.