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Beer Fest Fridays
By Beer Fest FridaysHealth & Fitness
Beer Fest Fridays episodes
- Episode 21 "Quarantine Fest" w/ Lenny Vallecillo
Welcome to #BeerFestFridays! The Beer Fest Friday’s crew share beers remotely with Lenny Vallecillo. Lenny talks about his experience competing At Wodapalooza in the Adaptive Athlete Division, the growing community, his training environment at Crossfit Soul, and shares how he was able to evolve his technique to complete advanced CrossFit movements.
Lenny doesn’t take himself too seriously but whether he means to or not reminds us that we can overcome any obstacle. Cheers! 🍻 🏋🏼♀️
Beer Fest Fridays, where beer meets barbells!
Follow:
Instagram: @BeerFestFridays
Twitter: @BeerFestFridays
Hashtag: #BeerFestFridays
1 hr 11 min - Episode 20 w/ Rey “El Matador” Fernandez
Welcome to #BeerFestFridays! In this episode we sit down with our guest Rey “El Matador” Fernandez as discusses his CF Games experience and how he was a passionate outspoken member of the team. He wouldn’t go without his boy Todd, who ended up on the Soul team not once but twice, even if Rey was not able to compete. What’s next for “El Matador”?
Spanish Marie provided (for a fee) 2 different NEIPA’s (New England Indian Pale Ales) and Jenni tasted them both and instantly liked the lower ABV one. What did she think about the strong one?
Beer Fest Fridays, where beer meets barbells!
Follow:
Instagram: @BeerFestFridays
Twitter: @BeerFestFridays
Hashtag: #BeerFestFridays
1 hr 16 min - Beerfest Bonus Episode w/ Malia Panos Cerra
Welcome to #BeerFestFridays!
In this quarantine bonus episode we are joined by personal trainer and beer connoisseur Malia Panos Cerra. Please also help us wish Malia a happy birthday week!!!!!!!
Beer Fest Fridays, where beer meets barbells!
Follow:
Instagram: @BeerFestFridays
Twitter: @BeerFestFridays
Hashtag: #BeerFestFridays
47 min - Episode 19: "The Return of Mr. Smith" w/ Todd Smith
Welcome to #BeerFestFridays!
In this episode of Beerfest Friday's is Part II with Games athlete Todd Smith: We picked up where we left off; Todd goes into details about his experience at the CrossFit Games with Team Soul including some the differences between 4 and 6 person teams, how chaotic swim events could be, and how he drools during burpees 🤤
The BeerFest Crew sipped on an oldie-but-goodie, Belgian Strong Pale Ale Duvel (pronounced Doo-vul) 🍺 as well as some Jorge sake shots.
Follow:
Instagram: @BeerFestFridays
Twitter: @BeerFestFridays
Hashtag: #BeerFestFridays
1 hr 21 min - 1 min
- Episode 18 "Hooked On Crack" w/ Dr. RayWelcome to #BeerFestFridays!In this episode of Beerfest Friday's we welcome our special guest Dr. Ray. The guys talked about his holistic approach to health and fitness and its similarities with CrossFit methodologies and a few possible differences.The guys discuss topics such as the foundation to good health, informative lab results and how that determines Dr. Ray's recommendation to patients and how to safely train whether it's CrossFit or any physical exercises.In this episode we also mentioned how chiropractic adjustments play a role, but couldn’t demonstrate on Boris since we were already several beers in by that point.Beer:Ready for St. Patrick’s Day with Guinness Black and Blonde:One Guinness Blonde, followed by a slow pour over a spoon of Guinness Draft to create a black and blonde layered effect. 🍻Beer Fest Fridays, where beer meets barbells!Follow:Instagram: @BeerFestFridaysTwitter: @BeerFestFridaysHashtag: #BeerFestFridays1 hr 1 min
- Episode 17 "We Made It To The Games!" w/ Todd Smith
Welcome to #BeerFestFridays!
In this episode of Beerfest Friday's the guys talk to Todd Smith, brother of our previous guest Taylor Smith. Todd talks to us about his Crossfit Journey which eventually lead him to competing in the Crossfit Games! Hear about Todd's unbelievable journey and dedication as well as some beer antics sprinkled in the mix!
Beer Fest Fridays, where beer meets barbells!
Follow:
Instagram: @BeerFestFridays
Twitter: @BeerFestFridays
Hashtag: #BeerFestFridays
1 hr 41 min - Episode 16 "Revival" w/ Taylor Smith
Welcome to #BeerFestFridays!
In this episode of Beerfest Friday's the guys sit down with Crossfit Box owner Taylor Smith. She talks about her journey getting into Crossfit to becoming a gym owner and coach. The guys are also joined by Dante Diakos Fillyau of Timeline Brewery who stopped by to drop off some fresh brew.
Beer Fest Fridays, where beer meets barbells!
Follow:
Instagram: @BeerFestFridays
Twitter: @BeerFestFridays
Hashtag: #BeerFestFridays
1 hr 31 min - Crazy Healthy PizzaWelcome to #BeerFestFridays!Beer Fest Fridays, where beer meets barbells! In this episode we talk with the good folks from Art of Arts Healthy Slices.Follow:Instagram: @BeerFestFridaysTwitter: @BeerFestFridaysHashtag: #BeerFestFridays30 min
- Episode 15 w/ Sean Velas of Crossfit SoulWelcome to #BeerFestFridays!Beer Fest Fridays, where beer meets barbells! In this episode of Beer Fest Fridays the guys talk to Sean Vela’s from Crossfit Soul. From talking about Sean’s foundation in martial arts and how he trained under Tiff’s Dad. Sean found out about CrossFit and realized he was already doing a lot of CrossFit stuff. Ever since an early age Sean had the encouraging fact, that things that were hard for other people, were easy for him. Once he coupled that with the martial arts philosophy of paying forward the knowledge that was taught to him, instructing CrossFit — and more specifically, the gymnastics aspects of CrossFit — was natural fit.In this episode. Frank also shares a cool CrossFit story and once he started he realized he loved it. He fit in with the CF Soul culture and interned at Soul and eventually became a coach. CrossFit literally changed the course of his life.Beer:Socrates made Micheladas! Screw beer purists, they’re cold, spicy, refreshing and easy to make:- 1 fresh squeezed lime juice (whole lime)- 2-3 dashed of Mexican hot sauce, we used Valentina- Stir- Add 1 Modelo or other Mexican lager to a salted rimmed glass🍺 Salud!Follow:Instagram: @BeerFestFridaysTwitter: @BeerFestFridaysHashtag: #BeerFestFridays1 hr 13 min
About Beer Fest Fridays
From the publisher's feed
Where Beers Meet Barbells. Hosted by Socra & Pedro (Produced by DJ EFN) Beer Fest Fridays is a bi-weekly podcast that drops on Fridays!