On this week’s Better By Next Week podcast, Tim and Ollie step you through the true meaning of beers and nachos — that’s right, we’re talking recovery! 🍻🥑 From the physical and mental side to the nutritional essentials, this episode breaks down how to bounce back smarter after a hard training session, a gruelling race, or even a tough injury.

Joining the conversation is Gaby Villa, renowned sports nutritionist and founder of Intenseatfit, who works with some of the world’s best ultra runners. Together, we unpack the key principles of recovery — from fueling right and managing fatigue to rebuilding confidence after setbacks. Whether you’re chasing your next PB or just trying to stay consistent, this episode gives you the tools to recover stronger and get back out on the trails sooner.

Gaby Villa

https://www.intenseatfit.com/about-gaby-villa