On this week’s Better By Next Week podcast Tim and Ollie talk about “The Secrets We Keep.” From the funny stuff, like hiding new running gear from your partner or pretending that old pair of shoes is “definitely not another pair” to the deeper personal secrets that weigh us down and why speaking them out loud can be the key to letting them go.

We also dive into our upcoming All New Review episode and the massive $2.5k in giveaways thanks to our incredible brand partners and the unreal support from our listeners. This week we officially unveil our brand-new Quote of the Week segment (finally named), and we tackle every one of your listener questions with honesty, humour and a whole lot of heart.

It’s a packed episode full of laughs, insights, vulnerability and epic giveaways. Tune in for the secrets, stay for the wisdom, and leave feeling better by next week.

On this week’s Better By Next Week episode, Ollie and Tim host Ben Burgess in the Greenhouse, fresh off an incredible run at the World Ultra Trail Running Championships where he finished as the number one Aussie in a stacked global field. We dive into what it felt like to stand on the world stage, how he processed the experience, and why his running has skyrocketed over the past few years.

Ben opens up about being self-coached, staying humble, learning constantly, and handling the days when everything falls apart. We explore the pivotal moments behind his record run at Kunanyi, the gear he refuses to race without, and why supporting smaller community events matters to him.

We also dig into Ben’s zest for adventure, his love for nature, the freedom of a nomadic lifestyle, and how staying relaxed (sometimes unbelievably relaxed) helps him race with joy instead of pressure. He shares how he manages expectations, finds energy, navigates hard moments, and uses running as a tool for growth and perspective.

Plus, we hit listener questions including training for West Macs, race-day nutrition, favourite shoes, post-race snacks, and whether events like DU135 or backyard ultras are on his radar.

A big, insightful, uplifting chat with one of Australia’s most exciting ultra talents.

On this week’s Better By Next Week podcast Tim and Ollie talk donuts, gazebos and giveaways… because nothing screams elite running podcast like pastries and portable shade. We go deep into race-day nutrition plans (no, donuts don’t make the list), our favourite pre-race and mid-race foods, and the gear you should bring to every event, whether you’re racing a 5K, an ultra, or somehow got convinced to do both in the same weekend.

We unpack the chaos of crewing, including what actually helps your runner, what absolutely doesn’t, and why Ollie thinks Tim is passing him a fire torch. There are honest insights, questionable decisions, and plenty of stories that’ll make you laugh and maybe rethink your own race-day routine.

We bring back our favourite listener segments: your Listener Questions, plus our mysterious, iconic, still-yet-to-be-named Quote of the Week.And because our listeners are absolute legends, we’re running a special giveaway episode to say thank you. Tune in for tips, laughs, gear talk and a whole lot of organised chaos.

On this week’s Better By Next Week podcast Tim and Ollie explain what their keys to the castle really are when it comes to training. They break down the purpose behind tempo, hills, easy runs, long runs and how each session builds a stronger, smarter and more resilient runner. Tim then jumps in with his go-to mental tactics to help you get started, stay motivated and hold yourself accountable—whether you’re beginning your running journey, planning your next big challenge or gearing up to smash your A-race.

Littered with practical insights, real stories and simple mindset shifts, this episode gives you the tools to elevate your training and strengthen your mental game. By the end, you’ll feel inspired, energised and ready to step into your next epic challenge with confidence.

The keys are yours—now it’s time to unlock your potential.

On this week’s Better By Next Week podcast, Tim and Ollie dive deep into the incredible experience that was King of the Hill. An event that pushed Tim to his absolute limits.

After running for an unbelievable 65 hours and climbing the equivalent of Mount Everest twice, the boys unpack what it truly took to go that far, both physically and mentally.

Ollie shares the behind-the-scenes stories from crewing, the highs, lows, and everything in between, while Tim reflects on what it means to completely empty the well. From detailed course insights to the lessons learned through exhaustion, teamwork, and grit, this episode gives a raw, honest look into one of the toughest endurance challenges out there.

It’s a story of resilience, preparation, and finding the edge of what’s possible, all captured in the most epic King of the Hill recap yet.

On this week’s Better By Next Week podcast, Tim and Ollie step you through the true meaning of beers and nachos — that’s right, we’re talking recovery! 🍻🥑 From the physical and mental side to the nutritional essentials, this episode breaks down how to bounce back smarter after a hard training session, a gruelling race, or even a tough injury.

Joining the conversation is Gaby Villa, renowned sports nutritionist and founder of Intenseatfit, who works with some of the world’s best ultra runners. Together, we unpack the key principles of recovery — from fueling right and managing fatigue to rebuilding confidence after setbacks. Whether you’re chasing your next PB or just trying to stay consistent, this episode gives you the tools to recover stronger and get back out on the trails sooner.

Gaby Villa

https://www.intenseatfit.com/about-gaby-villa

On this week’s episode of Better By Next Week, Tim and Ollie welcome two of Australia’s finest ultra runners, Tom Dade and Miah Noble, into the Greenhouse. Together, they dive deep into stories of grit, resilience, and personal growth, both on the trails and in life.

Tom and Miah open up about their struggles with mental health, sharing honest insights into how running has become a grounding force and how their relationship strengthens through shared challenges. It’s an eye-opening and heartfelt episode filled with inspiration, laughter, and raw emotion. From their incredible achievements to their unfiltered reflections, this conversation showcases the power of connection, perseverance, and youthful spirit.

Tom and Miah are not only remarkable runners but also remarkable humans, this is one episode you won’t want to miss.

🎧💬 #BetterByNextWeek #UltraRunning #Inspiration

On this week’s Better By Next Week podcast, Tim and Ollie slow things down and ponder the big questions that have been circling their minds.

From the build-up to some major upcoming events to the growing excitement around the biggest Backyard Ultra in the world, they dive deep into what truly drives people to go all in, mentally, physically, and emotionally.

The conversation drifts between curiosity and reflection, touching on why we chase suffering, how community and competition shape us, and the fun, chaotic banter that makes race day unforgettable. It’s an episode less about performance and more about perspective, exploring the mindset, meaning, and motivation behind the miles.

Tune in for thoughtful insights, a few laughs, and plenty of heart as Tim and Ollie unpack what it really means to keep showing up.

🎧💭 #BetterByNextWeek #RunningPodcast #backyardultra

Tims New Vibes Playlist 😁

🎵https://open.spotify.com/playlist/0GkcIrb65Iq79eguWdm6Eo?si=LU0KMJLMQmOYM8kJLO9Nxg

On this week’s Better By Next Week podcast, Tim and Ollie uncover the big hitters when it comes to things that can go wrong during training and racing, from blisters and chafing to bonking and breakdowns.

They dive deep into the must-have tactics every runner needs to stay prepared, overcome setbacks, and keep pushing forward when things get tough.

With real-life stories, hard-earned lessons, and insights from amazing athletes, this episode is packed with practical advice you can actually use on your next run or race. Whether you’re chasing a PB, lining up for your first ultra, or just trying to get through your next long run in one piece — this one’s for you.

Tune in to learn how to stop, prepare, adapt, and keep moving forward no matter what the day throws at you.

Tim's Challenge for Ollie 

@Coldrayendurance⁩ 

https://youtu.be/1uTuOfHpnus?si=YtRUbmG7cCZrCP0dClick Follow to be ready to hit the road or trails with Better By Next Week every Monday morning.

On this week’s Better By Next Week podcast, Tim flips the script as he hosts Ollie, not as a co-host, but as a 'Guest in the Greenhouse' for the very first time! 🌿 With the mics turned and no co-pilot beside him, Tim dives headfirst into Ollie’s remarkable journey as an U18 World Record holder and one of the youngest, most exciting talents in the world of ultra running.

In this raw and inspiring chat, they unpack why Ollie loves running so deeply, what drives him to go further when most would stop, and how his mindset has shaped his journey from local trails to record-breaking races.

You’ll hear about his biggest wins and breakthroughs, from dominating 50k races to the mind-blowing feat of running 240km and 36 hours straight in a Backyard Ultra!It’s an honest, high-energy, and motivating conversation about passion, grit, and purpose, reminding us all why we run, chase goals, and keep showing up one loop, one moment at a time.

🎧 Tune in, get inspired, and see what it takes to go beyond limits with one of the sport’s most exciting young athletes!

Follow Ollies journey

https://www.instagram.com/olliedoesultras/