Feeling wired, tired, and reaching for snacks by 10am? In this bite-sized episode of Snackable Selfcare Soundbites, we reveal the easiest micro-habit ever: eating one bite of protein before your morning coffee or carbs. Sounds simple, but the science is fascinating — this trick can curb cravings, balance blood sugar, and even boost your mood.

We’ll break down the research from top universities, explain how this habit rewires your brain and your self-worth, and give you real-life ways to make it work (even when you’re packing lunchboxes with one hand and holding a mascara wand with the other).

If you want to stop running on fumes and start feeling fuelled — in under 5 minutes — this one’s for you. Listen now!