Before Dieting... Most women who regain weight are not beginners. They have followed diets, changed their eating, lost weight and proved they can do it. But knowing how to lose weight and understanding why the weight keeps coming back are two different problems.

Before Dieting is the podcast from the Weighting for Happiness Project that investigates the patterns behind eating, dieting and weight regain.

Each episode begins with a woman's story.

Together, we examine what happened, investigate the patterns hidden inside her experience, and uncover what becomes visible when we ask different questions.

Along the way you'll discover:

• why weight regain follows patterns

• why your weight history contains valuable information

• how food rules learned decades ago can still shape eating today

• why relief eating makes more sense when you understand what it is doing

• why knowing what to eat isn't the same as understanding why you eat

• how to investigate your own story before starting another diet

Hosted by Bronwyn Fletcher, Before Dieting... brings systems thinking into the weight conversation to help women see what has been hidden in plain sight.

Because your weight history is not proof that you failed.

It is information you have not been shown how to read.

Before another diet, investigate the story your own experience has been trying to tell.

New episodes

Tuesdays, wherever you get your podcasts. Please leave a review so other women can find the podcast.

Download my FREE e-book Why diet's work until they don't or paste the following link

https://www.weightingforhappiness.com.au/e-book-request-form

And if you know a woman who would benefit from hearing this information, please pass on the link to this Podcast or the e-book.

You can leave me a message at:

OR directly email me any questions to [email protected] or copy the link

[email protected]

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