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Before going to sleep every night..
1.Take early dinner by 7pm.2. Plan for tomorrow.3. Review your goals. 4.Practice gratitude. 5.Ask your subconscious mind what to change and improve. 6.Hypnotheraphy. Listening to audio recordings , music to calm. 7.Listen to your breadth.
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By Bala Sinmayanandan1.Take early dinner by 7pm.2. Plan for tomorrow.3. Review your goals. 4.Practice gratitude. 5.Ask your subconscious mind what to change and improve. 6.Hypnotheraphy. Listening to audio recordings , music to calm. 7.Listen to your breadth.
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