The First Step To Stop the Overwhelm

Ep. 16: When You Feel Yourself Getting Overwhelmed, Do This

➡️ Join my Free Training: Discover the secret to feeling more emotionally secure when spending time with your immigrant parents without people pleasing & spiraling in guilt

https://heyallisonly.com/secret

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Ep. 16: Before You Lose it
Sometimes it isn’t about setting boundaries perfectly or having the right script ready.
And it’s not about fixing anyone or pushing through harder.
It’s about noticing when your body is overloaded.
And then doing something about it. 
The “doing” I am talking about is different than what you think that will actually help you show up better.
I talk about this and more:
• Ways overstimulation can build
• How perfectionism and urgency quietly add pressure
• Why taking space doesn’t mean you don’t care

If you’ve ever felt overstimulated, tense, or disconnected while surrounded by people you love, this episode is for you.

More From Allison Ly – Free Resources:
Stop Spiraling in Guilt Cheatsheet For Setting Boundaries:
https://heyallisonly.myflodesk.com/cheatsheet
3 Easy Ways to Tackle Your Negative Self Talk:
https://heyallisonly.myflodesk.com/start
Get my Free Quickstart Guide to Help You Help Your Loved Ones:
https://heyallisonly.myflodesk.com/resource
Get my weekly emails with actionable tips, tools, and relatable stories for Adults with Immigrant Parents:
https://heyallisonly.com/email

Episode Timeline:
01:00 How Perfectionism Adds to Stress
03:49 What to Do When Overwhelm Kicks In
07:40 Calm Down with This
11:34 Check-ins
11:59 Free Training for Adults with Immigrant Parents

Show notes and more at: https://heyallisonly.com/podcast/16