Before I Sleep

Before I Sleep

By Sonata Parashar
Download on the App Store

Before I Sleep episodes

  • Let it go
    This episode talks about the importance of snapping out of the win-lose cycle and letting things go. The obsession with trying to control outcomes is not productive, so let it go.
    23 min
  • Desire the feeling
    In this episode Sonata breaks down goal seeking comparative behavior and the need to control outcomes in life. She talks about how contentment precedes achievement and not the other way around.
    21 min
  • Soul Detox
    We often go through special diets and cleanses for our physical bodies but how do we detox our soul? In this episode Sonata talks about the importance of cultivating habits that cleanse and detox the soul and how it contributes to overall happiness.
    16 min
  • The womb of calm
    Manifesting a calm state of mind is the first step in the journey of conscious creation. Listen to this podcast before you sleep to learn a technique that will calm you down instantly and also help you learn the difference between reacting and responding.
    16 min

About Before I Sleep

From the publisher's feed

What you think about before you sleep plays a huge role in what you end up doing after you wake up. Visit the link given below and use the invite code 'hubhopper' to avail special discount.