Before Saturn's Return

This week, Business and Mindset Coach Kat Torres joins us to share the importance of shifting your mindset and channeling your energy to truly get what you want out life. 

Kat helps her clients break up with corporate burnout and build freedom & abundance by leveling up their mindset and launching their dream biz. She spent a decade working as a multi-hyphenate creative, where she helped launch a new media publication, served as Head of Content at a self-care tech startup, and produced TV specials. 

Through her own life and career experiences, Kat uncovered her calling as a coach. She founded I Love Sundays Club to make the tools for personal development more accessible. Through her podcast, Tub Talks, and other social media content, she shows her community how to build a life where you love Sundays because you’re not scared of Mondays.

Join us as we discuss, and of course – share some of our own funny anecdotes – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 
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• Come say hi! IG - @beforesaturnsreturn

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 For more from Kat:

• IG: @itskattorres
• IG: @ilovesundaysclub
• Website: https://www.ilovesundaysclub.com/

Download Kat's free gift to BSR listeners: 

Journal Prompts for Self Inner-Care
https://ilovesundaysclub.podia.com/journal-prompts-for-inner-self-care

Use code: BSRGIFT for a free download! 

In the second episode of our monthly health and wellness series with Dr. Francesca Falzarano, our guest Sam Scaffidi joins us to discuss her journey to owning her own fitness company and how to stay motivated to run every day. 

Sam is a Certified Strength and Conditioning Specialist and Running Coach, the Founder and Head Coach of Project Sweat, and an all around bad ass in the fitness industry.  

She has an impressive resume as a former Soul Cycle Instructor and Cross Fit Coach just to name a few things, and has so much in depth knowledge of the fitness industry and how to stay motivated to achieve your goals and move your body. 

Join us as we discuss, and of course – share some of our own funny anecdotes – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 
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• Come say hi! IG - @beforesaturnsreturn

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  For more from Sam:

• IG: @sam.scaffidi
• IG: @ps.projectsweat
• IG: @projectsweatrunclub
• Website: https://www.ps-projectsweat.com/

John Fuschetto, a personal trainer and licensed massage therapist, joins us this week to discuss how he built his business into what it is today. 

John, also known as Foosh, is the creator of Foosh Fit and about to launch the next project in his fitness career. He originally started working in finance out of college, and within 2 years quickly realized that he was not fulfilled and decided to follow his true passion of helping people become healthier and get rid of chronic pain. 

Today Foosh has built a loyal online community, runs his own training programs for clients both virtually and in person, and shares his trials and tribulations of all the steps it took to get him where he is now and where he plans to go. 

Join us as we discuss, and of course – share some of our own funny anecdotes – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 
 ________________________________________________________
  
  Subscribe and leave a rating! 

• Come say hi! IG - @beforesaturnsreturn

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  For more from Foosh:

• IG: @foosh_fit
• Website: http://fooshfit.com/

In this episode, Becky Van Dijk, Founder of We Are Travel Girls and Travel Girls Getaways, and a blogger and online educator, joins us to discuss how she turned her hobby into a full time business. 

Originally a banker at a top financial institution in the UK, Becky quickly realized that although her career was booming, she was not living the meaningful life she desired. After leaving her banking job not only once, but twice, she finally launched We Are Travel Girls - an online community that invites women who love traveling to showcase their beautiful photography and stories from around the world.

Today, WATG has over 2 million views to the site, and approximately a half a million followers on instagram, and the community continues to grow daily, even in the middle of a pandemic that has stopped global travel. 

Becky and I met after I joined one of her retreats in Bali three years ago and it truly changed my life. We talk about what it took for Becky to get to where she is today, what she loves most about the community she has built, and how she sees the business continuing to evolve in the future. 

 Join us as we discuss, and of course – share some of our own funny anecdotes – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 
 _________________________________________________________
  
  Subscribe and leave a rating! 

• Come say hi! IG - @beforesaturnsreturn

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  For more from Becky:

• IG: @beckyvandijk @wearetravelgirls
• Website: www.beckyvandijk.com 
• WATG Website: www.wearetravelgirls.com 

On today's episode, Deanna Trudo, owner of Style Bar - an online fashion boutique - tells us all about how she finally decided to quit her corporate job to follow her true passion in life. 

After working in retail and corporate for over 12 years, Deanna knew she was meant to work in the fashion world but was sick of building someone else's dream instead of her own. Born with the entrepreneurial spirit from family members before her; especially her father, who owns Deanna's Pizza (yes, named after her), Dee knew she was meant to do more than work  in a corporate 9-5. 

We dive into what finally pushed her to make the jump, how all of her previous experience prepared her for this moment, and some hilarious stories from our childhood growing up together. Most exciting of all, we have a special announcement for you at the very end of the episode that you won't want to miss. 

Join us as we discuss, and of course – share some of our own funny anecdotes about our own experiences – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 
_________________________________________________________
 
 Subscribe and leave a rating! 

• Come say hi! IG - @beforesaturnsreturn

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 For more from Style Bar:

• IG: @shop_thestylebar
• Website: www.shopthestylebar.com 

In this episode, Licensed Aesthetician Mabel Lopez and owner of Elevated Aesthetics in Yonkers, NY, tells us all about how she found her path to becoming a skin guru and all things skincare. 

Mabel started out of college as a recruiter, and even interviewed for now well-known Gary Vee of Vayner Media, before discovering that her true passion was aesthetics and quickly changed her path. Now a latina small business owner with her own brick and mortar location, Mabel is quickly becoming one of Westchester County's best aestheticians and shares not only secrets of the trade but also tips and tricks in life that helped her get to where she is today.

Join us as we discuss, and of course – share some of our own funny anecdotes about our own experiences – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 

_________________________________________________________
 
 Subscribe and leave a rating! 

• Come say hi! IG - @beforesaturnsreturn

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 For more from Mabel:

• IG: @elevatedaestheticsspa
• Website: www.elevatedaestheticsspa.com

Dr. Francesca Falzarano, PhD joins us on today's episode to talk about how she manages to do it all. Currently she's a developmental psychologist at Weill Cornell and formerly, a professor at Fordham University and a SoulCycle instructor simultaneously, so she is the queen of multitasking and believing you can have it all. 

Not only is she one of my best friends, but she is also an inspiration and powerful guide in my life. We take you through our personal journeys and how to shift your perspective to believe you deserve everything you want and that you can truly have it all. And most importantly, we have a special announcement at the end that you won't want to miss!

Join us as we discuss, and of course – share some of our own funny anecdotes about our own experiences through Saturn Return – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 
__________________________________________________________
 
 Subscribe and leave a rating! 

• Come say hi! IG - @beforesaturnsreturn

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 For more from Dr. Francesca Falzarano:

• IG: @_francescafalzarano

On today's episode, Crystal Cascio MS, RD,NBC-HWC, RYT, IFNCP, is on to talk all things nutrition and intuitive eating. Curious what all those letters after her name means? Here's the breakdown: she's a Registered Dietician, Board Certified Health and Wellness Coach, Registered Yoga Teacher, Integrative and Functional Nutrition Care Provider and Certified Intuitive Eating Counselor. The short version: she knows her shit. 

Also known on social as Renourishing Roots, Crystal helps her clients create healthy relationships with food and teaches them how to be intuitive eaters. In the episode, we get her expert insight into how to understand our own relationships with food, how to navigate this ever evolving toxic diet culture, and how to listen to your body and find your healthiest self. 

Join us as we discuss, and of course – share some of our own funny anecdotes about our own experiences through Saturn Return and finding our healthiest versions of ourselves – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 

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 Subscribe and leave a rating! 

• Come say hi! IG - @beforesaturnsreturn

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 For more from Crystal:

• IG: @renourishingroots
• Website: www.crystalcascionutrition.com

Elevari is an online platform and community created to help you elevate your life to its highest potential. Co-founders, Angelina Zeppieri and Amanda Tabankin, are here to tell us all about what Elevari is, what inspired them to start, and explain the platform’s six main pillars - mental, physical, emotional, energetic, spiritual, and financial - that help guide you through this crazy journey called life.

Join us as we discuss, and of course – share some of our own funny anecdotes about our own experiences through Saturn Return – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 

__________________________________________________________
 
 Subscribe and leave a rating! 

• Come say hi! IG - @beforesaturnsreturn

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 For more from Elevari:

• IG: @elevari_co
• Website: www.elevari.co

Kate Heinricher, also known on social as Girl and the Galaxy, is a professional astrologer who’s here to help us understand our ‘Saturn Return,’ providing us with her expert insight to answer the question that many may be asking themselves: What is a Saturn Return? 

In  this episode, we have a deep dive conversation to help you understand what Saturn Return is, what it means for you, and the significant, meaningful, lasting impact it has on our lives. We also have you covered with tips on how to prepare for such powerful transitions that happens to take place during life’s most pivotal years. 

Join us as we discuss, and of course – share some of our own funny anecdotes and the concept that inspired the title of this podcast – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 

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Subscribe and leave a rating! 

• Come say hi! IG - @beforesaturnsreturn

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For more from Kate Heinricher:

• IG: @girlandthegalaxy
• Website: girlandthegalaxy.com