By Deborah Nin
The podcast currently has 12 episodes available.
Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary. But what is primary food?
Reading food labels will make it much easier for you to compare food and find the foods that have the nutritional value you require. It will help you and your family or friends make healthy choices about the foods you are buying. There are many food labels than expiry date that most people tend to focus on, maybe because they don't really understand what other labels means. If you find yourself on the same category like I used to be for the very very long time in my life, then listening to this 20mins podcast might shed some light. I have discussed food values and labels you can relate to.
If this episode has been helpful in any way, please leave a feedback and suggest it others that you think can benefit from it. see you again next Monday, tciao!
The podcast currently has 12 episodes available.