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Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee.Murray, originally... more
FAQs about Before The Dip:How many episodes does Before The Dip have?The podcast currently has 219 episodes available.
July 14, 2023The new marshmallow studydelayed gratification and all its benefits and pitfalls...more31minPlay
June 11, 2023The hormones of lower middle age men.We get a surprise visit from a great and talented mate today. Dr Andrea Huddleston is the guru of hormones. But more importantly she’s a founding member of Southside chiropractors alliance....more1h 12minPlay
June 02, 2023Being busy is bull$h!tWe may be doing too much. Plus we ran the ParkRun again....more31minPlay
May 22, 2023ParkRun and other fun things.We dive into a convo about being the kind of person that finds balance over the extremes....more39minPlay
May 20, 2023She’s not my Mother(’s Day).We enter the challenging topic of navigating the trickiest day of the year....more48minPlay
May 06, 2023The coronation episodeNot to time stamp but this episode was recorded the day after the coronation. We also discuss the sports bbq led covid recovery plan....more1h 2minPlay
April 30, 2023Lorna Lemon and the space left when the kids move on.We have returned after a hiatus that has stretched a few school holidays, a couple of injuries and more than one life lesson....more45minPlay
November 07, 2022How to stay on track.If you want to come to dinner for dads its on november 15 2022 in Manly heres a link to the ticket site.https://www.eventbrite.com.au/e/dinner-for-dads-tickets-431482314217?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb...more42minPlay
FAQs about Before The Dip:How many episodes does Before The Dip have?The podcast currently has 219 episodes available.