Thinking about the past is something we all do. After all, that is how we learn from our mistakes. But those who allow that to dominate their lives do so at a great cost. This is a hallmark example of what happens when you let your thoughts get the better of you. Can you really afford to stay stuck in the past? This episode is about just that and how you can finally move on.

Shownotes: http://www.mikexhuang.com/rumination/

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