Can it be true? Is the Hidden Strengths podcast ending? Come hear my thoughts on this year long journey of being a podcaster and what I think you should take away as the most important parts of emotional intelligence.

How can happiness be wrong? Wait, isn’t this what we spend our whole lives chasing? When you apply science and emotional intelligence to the pursuit of happiness, you discover some fascinating insights. Here’s another dose of your favorite counter-intuitive EI.

Shownotes: https://www.mikexhuang.com/wronghappiness/

What kind of troubles do people have as they move up the organization? This Ask Mike show focuses on just that.

Shownotes: https://www.mikexhuang.com/askmike4/

Contact Me: https://www.mikexhuang.com/contact/

Have you ever wondered what life would be like if it was a game? Surprisingly, this perspective can help you gain more self awareness and cause you to approach situations differently. Some people take this to the next level with something you may have heard called gamification. Imagine being able to have fun challenging yourself while improving. But the big question is, does that actually work?

Contact Me: https://www.mikexhuang.com/nextlevel/

Shownotes: https://www.mikexhuang.com/gamification/

Self sabotage. Sometimes we don’t realize we’re doing it. Other times, we even wish for it. Is that really what we do sometimes? Is that where denial comes from? We explore all of that in this episode. Find out the more common kind of denial that even you go through and what you do sometimes to make the world make sense.

Shownotes: https://www.mikexhuang.com/denial

Contact Me: https://www.mikexhuang.com/contact

When you stop and think, you might realize that much of our world is motivated by incentives. Salary raises, getting our ideal body image, keeping up a good public image as well as everything else in life. You even hear about reality TV shows where people get rewarded or punished depending on if they hit a weight goal. So do incentives really work? Or have we been lied to our whole lives?

Shownotes: https://www.mikexhuang.com/incentives/

Contact Me: https://www.mikexhuang.com/nextlevel/

Biology makes you a pretty mediocre listener. You might have heard about how important this skill is...but if combine how your brain works with how you were raised, you get someone who was never truly taught how to listen.

Also, find out what are the levers that raise or eat away at your listening skills. Some of them you might already have heard of but there is definitely one that never occurred to you. All of this and more in this episode that goes more in depth than anything before it.

Shownotes: http://www.mikexhuang.com/truelistening/

Contact Me: http://www.mikexhuang.com/contact/

"Be proactive." That's a buzzword you hear all the time. And when you do, you just think it means to take initiative. But that word has a deeper meaning than just that. In this episode, you'll get to find out how I first learned about this through my deep dark teenage years, how I relearned it and why if you or your company doesn't understand this, that's raising a death flag.

Shownotes: http://www.mikexhuang.com/proactive/

Contact Me: http://www.mikexhuang.com/nextlevel/

Thinking about the past is something we all do. After all, that is how we learn from our mistakes. But those who allow that to dominate their lives do so at a great cost. This is a hallmark example of what happens when you let your thoughts get the better of you. Can you really afford to stay stuck in the past? This episode is about just that and how you can finally move on.

Shownotes: http://www.mikexhuang.com/rumination/

Contact Me: http://www.mikexhuang.com/nextlevel/

What's it like once you've been climbing towards your goals for awhile? We dive into the life of an entrepreneur who’s lived around the world and back. From the cushy tech life in San Francisco to the top of Mount Kilimanjaro, Wilson Lin has experienced what everyone dreams of. But what is it really like on the other side?

Shownotes: http://www.mikexhuang.com/wilson/

Contact Me: http://www.mikexhuang.com/nextlevel/