In our very first episode, we’re diving into one of the most common (and most Googled) questions: How can I improve my fertility naturally?

Dr. Jennifer Surjana (TCM) and Dr. Tarita Pakrashi (REI) unpack what actually supports your fertility, without the fluff or false promises. From tracking your cycle to choosing the right foods, regulating stress, and knowing when to seek help, this conversation bridges clinical precision and holistic wisdom.

Real talk. Real tools. And real hope for your TTC journey.

Keywords

fertility, holistic health, nutrition, menstrual cycle, lifestyle choices, stress management, integrative care, reproductive health, wellness, fertility support

Chapters

00:00 Introduction to Fertility Conversations

02:11 Understanding Natural Fertility Boosters

04:38 The Menstrual Cycle and Fertility

06:20 Aligning Eastern and Western Perspectives on Fertility

06:21 The Role of Food in Fertility

09:10 Dietary Choices and Fertility Treatments

11:41 Lifestyle Factors Impacting Fertility

14:13 Stress and Its Effects on Fertility

17:09 Seeking Help and Preparing for Conception

19:47 Integrative Approaches to Fertility Care

CONNECT WITH US!

Find Dr. Pakrashi at ⁠CNY Fertility⁠ in Norfolk, VA

Find Dr. Surjana at ⁠SOURCE Fertility⁠ in Norfolk, VA, or work with her virtually through ⁠Infinite Fertility⁠. Follow her on Instagram ⁠@drsurjana⁠