On this episode we get very personal and have a very real conversation about mental health and the stresses of being a first responder. Our guest Paul Hendricksen is the head of SCFR's Peer Support Team, a program developed by the I.A.F.F. and implemented in Sioux City. We chat about Paul's path to where he is, music, ASMR (whatever that is) and his passion for peer support and why it's so important. Join us for a very important Before the Tones Drop episode.

On this month's episode our special guest is Captain Rob Schoening . Capt. Schoening is the Training Officer for Council Bluffs Fire Department. Rob was gracious enough to drive up to Sioux City and share his story. We discuss his early days and teen years, his military service, how he found the fire service, and how perseverance got him to where he is today. This is a great episode with some laughs and stories. It's an interesting look into another organization.

This month we have on Sioux City Police Department Lieutenant Jeremy McClure. Lt. McClure shares his beginnings growing up in Cherokee, to finding his way and purpose in the Marine Corp., later the 185th ANG, and finally his time with SCPD. He shares insights into leadership, different roles he's filled at SCPD, and lessons he's learned over his 20+ years in law enforcement.

This month we take a look into the world of the Volunteer Firefighter. Did you know that volunteers make up the majority of firefighters national-wide? Our guest is the Fire Chief of Sergeant Bluff Fire and Rescue, Anthony Gaul. Anthony is not just a firefighter and Fire Chief, but also helping to shape the minds of and help create future firefighters with his work at the Sioux City Career Academy. We hope you enjoy the show and get a better understanding and appreciation for those that volunteer their time to save lives.