<img width="150" height="150" src="https://effortlessswimming.com/wp-content/uploads/2018/01/bf-150x150.png" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" />How long does it take you to warm up in training? We share our favourite pre-training routine to improve shoulder stability and reduce the chance of injury.
The post <a href="https://effortlessswimming.com/before-training-routine/">Before Training Routine</a> appeared first on <a href="https://effortlessswimming.com">Effortless Swimming</a>.

How long does it take you to warm up in training? We share our favourite pre-training routine to improve shoulder stability and reduce the chance of injury. The post Before Training Routine appeared first on Effortless Swimming.

How long does it take you to warm up in training? We share our favourite pre-training routine to improve shoulder stability and reduce the chance of injury.
The post <a href="https://effortlessswimming.com/before-training-routine/" rel="noopener noreferrer">Before Training Routine</a> appeared first on <a href="https://effortlessswimming.com" rel="noopener noreferrer">Effortless Swimming</a>.

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Before Training Routine

Before Training Routine