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Our beautiful friend Janani (@fueled_by_chai) joins us to talk about her mental health journey, the neuroscience of sleep, and how self care is more than bubble baths and back massages. Find out why Amanda identifies with See's candies and how we confused a dessert pastry with a ski mask (we is smart). Janu's Depression Checklist: http://fueledbychai.com/index.php/2018/11/19/depression-checklist/ National Suicide Prevention Lifeline: call 1-800-273-8255 or text 'CONNECT' to 741741 FOLLOW @beforewegopod || EMAIL [email protected] || NEW BWG episodes every Friday!
Hosts Tiff + Amanda reveal the idea that inspired the Before We Go podcast.
FOLLOW @beforewegopod || EMAIL [email protected] || NEW BWG episodes every Friday
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