Why can’t we make the very things that we want habitual right away? I mean we want to change for good, right? So why don't we just do whatever it is that we want to do?? Scientist have been looking into this and some of the findings are astounding. You'd be surprised that an intrinsic reward for doing the behavior that you want to make habitual is actually better than picking an external reward. Today we're gonna look at this and a couple of other ways to make whatever you want habitual easier and more enjoyable by asking yourself one pivotal question.

In this episode we will learn:
~ What can I ask myself to redirect my motivation toward my desired goal?
~ What is an intrinsic reward and how does it make me stick to my plan in reaching my goals?
~ A meditation experience using the mantra so hum with the musical stylings courtesy of The Sonic Yogi

Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk
Interesting Mentions: Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats


The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.