In this episode of The Healing Project Podcast: You, Me & We, Coach Rosa invites you to slow down—really slow down—and rediscover the power of pausing before pouring out.

During this busy holiday season, it’s easy to rush, overcommit, and react instead of respond. But true peace requires intention. Rosa teaches how to practice the three kinds of pauses—before commitments, emotionally, and spiritually—to protect your peace and preserve your relationships.

In this episode, you’ll learn:

• Why pausing is wisdom, not avoidance
• How to slow down before saying “yes” too quickly
• How to find clarity before reacting in emotion
• How stillness strengthens your connection with God

  Key Truth:“Pause before you pour out—and your peace will last longer.” 🎧 Listen or watch Episode 10 on YouTube, Spotify, or Apple Music. 🔗 Visit www.thehealingpros.com/podcast 🕊️ **Support the mission: www.thehealingpros.com/donate