In this episode of The Healing Project Podcast: You, Me & We, Rosa and Jefferson explore the quiet, often unseen phase of growth — the internal changes that happen before anything shifts on the outside.

So much of transformation begins with awareness, not action. Before boundaries, before conversations, before decisions — there’s a season of rethinking, re-feeling, and re-evaluating. And that season can feel lonely, confusing, and hard to explain.

Together, they unpack why internal change can feel so disruptive, how awareness always comes before behavior, and why growth often feels like loss before it feels like freedom. They also talk about how personal growth can be misunderstood as distance — especially in relationships — and what it looks like to create safety for change that isn’t fully formed yet.

In this episode, you’ll hear about:

✨ Why awareness is the beginning of wisdom
✨ The emotional discomfort of outgrowing old patterns
✨ How growth is often misinterpreted as rejection
✨ What to do when you can’t fully explain your change yet
✨ How couples can navigate internal shifts with curiosity instead of assumptions

🌱 Key Truth: Some of the most important change happens quietly — and it still matters.

🤍 Support the mission:

If this episode encouraged you, consider supporting The Healing Project.

You can make a tax-deductible donation or become a monthly partner at
👉 www.thehealingpros.com/donate

Thank you for growing with us — even in the quiet places.

In this episode of The Healing Project Podcast: You, Me & We, Rosa and Jefferson kick off a brand-new January series, I Am Changing, with an honest and hopeful conversation about personal growth and relational growth — and why it doesn’t have to be either/or.

As the new year begins, many of us feel pressure to change everything at once. In this episode, Rosa and Jefferson invite listeners to take a different approach: reflection over pressure, intention over perfection. They explore how improving yourself is often one of the most powerful ways to strengthen your relationships.

Together, they share:
- His goals for 2026 — personal, spiritual, and relational
- Her goals for 2026 — growth, rest, leadership, and calling
- What they want for their relationship in the coming year
- How to balance me and we without competition or comparison
- Why support doesn’t mean sameness — it means commitment

Key Truths from this Episode:

• “The healthiest ‘we’ is built by two people who are still becoming.”
• “Shared goals don’t replace individual ones — they give them a place to meet.”
• “Change doesn’t threaten relationships; it can strengthen them.”

Reflection Guide:
To help you explore this conversation in your own time — individually or with your partner — we’ve created a reflection guide to go along with this episode.

• Download the reflection guide HERE
• Listen or watch Episode 13 on YouTube, Spotify, or Apple Music.
  - Visit www.thehealingpros.com/podcast or click the link in our bio.

Support the mission:
If this episode encouraged you, consider supporting The Healing Project. You can make a tax-deductible donation or become a monthly partner at www.thehealingpros.com/donate

In this final episode of the Grounded Through the Holidays series, Coach Jefferson invites you to slow down and choose what truly matters.

After weeks of talking about pausing before you pour out and protecting your peace, this conversation brings it all together by focusing on prioritizing presence over perfection. The holidays don’t usually overwhelm us all at once — they overwhelm us when everything becomes important and nothing is chosen intentionally. Using the story of Mary and Martha (Luke 10:41–42), Rosa gently reframes the pressure to perform and reminds us that being busy is not the same as being meaningful.

In this episode, you’ll learn:

• Why comparison and performance quietly drain joy during the holidays
• The difference between perfection and presence
• How to prioritize people over presentation
• Why connection matters more than control
• How rest supports love, responsibility, and peace

  Key Truth: Peace grows where priorities are clear.

  This episode includes practical reflection questions and a simple weekly practice to help you decide what to hold onto — and what to release — so you can stay grounded through the season.

  Support the mission: If this series has encouraged you, consider supporting The Healing Project. You can make a tax-deductible donation or become a monthly partner at www.thehealingpros.com/donate

• Thank you for choosing intention over overwhelm — and for staying grounded through the holidays.

In this episode of The Healing Project Podcast: You, Me & We, Coach Jefferson speaks to a truth many of us learn the hard way during the holidays: peace doesn’t protect itself — it must be guarded.

Holiday gatherings can reopen old dynamics, expectations, and emotional patterns that quietly drain our energy. In this conversation, Rosa reframes boundaries as an act of wisdom and stewardship, not selfishness, and reminds us that protecting our peace allows us to love others without resentment.

In this episode, you’ll learn:

• Why peace requires intention, not endurance
• How boundaries actually protect relationships
• Practical ways to guard your heart, time, and emotional energy
• How to release guilt-driven “I should” thinking
• What Proverbs 4:23 teaches us about active, spiritual protection

  Key Truths:

• “If you don’t guard your peace, someone—or something—will drain it.”
• “You don’t need permission to protect what God has entrusted to you.”

  Listen or watch Episode 11 on YouTube, Spotify, or Apple Music. 🔗 Visit www.thehealingpros.com/podcast or click the link in our bio.

  Support the mission: If this episode encouraged you, consider supporting The Healing Project. You can make a tax-deductible donation or become a monthly partner at www.thehealingpros.com/donate

In this episode of The Healing Project Podcast: You, Me & We, Coach Rosa invites you to slow down—really slow down—and rediscover the power of pausing before pouring out.

During this busy holiday season, it’s easy to rush, overcommit, and react instead of respond. But true peace requires intention. Rosa teaches how to practice the three kinds of pauses—before commitments, emotionally, and spiritually—to protect your peace and preserve your relationships.

In this episode, you’ll learn:

• Why pausing is wisdom, not avoidance
• How to slow down before saying “yes” too quickly
• How to find clarity before reacting in emotion
• How stillness strengthens your connection with God

  Key Truth:“Pause before you pour out—and your peace will last longer.” 🎧 Listen or watch Episode 10 on YouTube, Spotify, or Apple Music. 🔗 Visit www.thehealingpros.com/podcast 🕊️ **Support the mission: www.thehealingpros.com/donate

In this episode,  we’re inviting you to slow down, breathe, and choose peace over pressure as we move through one of the busiest seasons of the year. Between Thanksgiving and Christmas, life can feel like a tug-of-war between gratitude and chaos—but you don’t have to lose yourself in the swirl of expectations, commitments, and noise. This conversation encourages you to pause, set healthy boundaries, and stay spiritually grounded so you can move through the holidays with intention and calm.

We unpack the “holiday trap”—the overcommitting, overspending, over-functioning, and trying to make everything perfect—and remind you that even good things can drain you if you never stop to refill. Then we introduce the Three P’s of Peace that will guide our series: Pause, Protect, and Prioritize. You’ll hear practical encouragement to pause before pouring out, protect your emotional and spiritual energy through healthy boundaries, and prioritize what truly matters—presence over performance, connection over perfection.

Rooted in Scripture and shaped by honest reflection, this episode invites you to create room for quiet, prayerful moments and to guard the peace God has entrusted to you. By simplifying, savoring, and making intentional choices, you can experience a holiday season marked not by pressure, but by steady, grounded peace.

Tune in as we explore how choosing peace is not an indulgence—it’s an act of obedience, wisdom, and spiritual strength.

If this episode encouraged you, consider supporting The Healing Project. Your giving helps us continue to create spaces where faith and emotional health meet. You can donate or become a monthly partner at www.thehealingpros.com/donate.

In this episode of The Healing Project Podcast: You, Me & We, Coach Rosa dives into family archetypes — the invisible roles many of us learned to play in our families growing up.

Maybe you were the caretaker, the peacemaker, the overachiever, or the strong one. These roles helped you survive — but they can also shape how you show up in your adult relationships, your leadership, and your faith walk.

This conversation will help you recognize the role you played in your family of origin and consider who God is calling you to become beyond that role.

Listen or watch Episode 7: “Who Did I Have to Be? on YouTube, Spotify, or Apple Music.

Visit www.thehealingpros.com/podcast or click the link in bio.

In this episode, Rosa opens up about the powerful tension between caring deeply for others and staying rooted in who you are. She explores how personal history shapes our first ideas of love—whether through nurturing environments or wounds that taught us to overgive, overperform, or overextend. From there, she shares how faith reframes love as something grounded in identity rather than insecurity, reminding us that God’s love is the starting point, not the finish line we strive to earn.

Through stories, reflection, and honest insight, Rosa unpacks what it means to serve from a place of wholeness instead of depletion. She highlights the spiritual journey of learning healthy boundaries, distinguishing calling from compulsion, and discovering how Jesus modeled deep compassion without self-erasure. This episode offers a refreshing and practical vision of love that is sacrificial but not self-destructive—one where caring for others and caring for yourself are not competing values, but essential parts of the same calling.

Listeners will walk away with a clearer sense of how their history, faith, and lived experiences can transform the way they love—into something sustainable, rooted, and truly life-giving.

Visit www.thehealingpros.com and follow us on all social media platforms @thehealingpros

While we hope you enjoy this podcast, all information shared is for educational purposes only and is not a substitute for a relationship with a professional counselor, coach or clergy member.

In this episode, we’ll unpack what a calling really is, how marriage fits into it, and how to balance being faithful to your spouse while staying faithful to God’s assignment on your life. 

You’ll discover that God’s call isn’t just about what you do—it’s about who you are. Rosa breaks down how calling is a divine assignment tailor-made for your life, not limited to your job or title, but woven into your purpose, influence, and obedience. Through Scripture and real-life insight, we explore how God’s purpose starts personally before it ever becomes relational.

Jefferson and Rosa dive deep into how marriage can be a beautiful part of your calling without becoming the point of it. They share powerful truths about supporting each other’s divine purposes, even when they look different, and how to keep your marriage from becoming an idol. Their honest conversation reminds us that a healthy marriage doesn’t compete with God’s call—it complements it when both partners pursue alignment, not perfection.

You’ll walk away with practical wisdom for balancing ministry, marriage, and mission—learning that faithfulness isn’t about choosing one over the other, but walking in sync with both. From praying through big decisions to checking your motives, this episode will encourage you to stop chasing applause and start chasing obedience. Tune in and be reminded that your spouse can’t walk your calling for you—but they can walk with you.

Visit www.thehealingpros.com and follow us on all social media platforms @thehealingpros

While we hope you enjoy this podcast, all information shared is for educational purposes only and is not a substitute for a relationship with a professional counselor, coach or clergy member.

Today’s conversation might stretch you—but it’s one we all need. We’re talking about what happens when we treat marriage or any relationship like a god instead of a Gift.

Genesis 2:24 helps to give believers a biblical foundation of what marriage is and a clear understanding of the boundaries that should exist in a marriage: “That is why a man leaves his father and mother and is united to his wife, and they become one flesh."

In this episode, we’re diving into what marriage truly is, what it means to God, and why you matter more to Him than your relationship status. It might get a little spicy when we go over signs that one might be idolizing their marriage.

Marriage, at its core, is a covenant, not a contract—a reflection of God’s love and unity with His people. But while marriage matters deeply to God, it’s not ultimate; His priority is always transformation and redemption. We’ll also talk about the signs of when marriage becomes an idol—when image starts to matter more than intimacy.

Ultimately, remember this truth: Jesus died to redeem you, not to preserve an image of perfection.

Visit www.thehealingpros.com and follow us on all social media platforms @thehealingpros

While we hope you enjoy this podcast, all information shared is for educational purposes only and is not a substitute for a relationship with a professional counselor, coach or clergy member.