Why is it so hard to feel heard—and even harder to speak up? In this episode of Connecting with Your Inner Hero, Lisa Johnson and Christina Lipari  unpack the deeper roots of communication breakdowns, how generational silence shapes our voice, and what it really means to listen with curiosity instead of control.

We talk about personal experiences, biblical insight, and lessons from voices like Brené Brown and John Maxwell. You’ll hear stories that feel familiar, get tools you can use today, and find hope in the simple truth: healing begins with honest connection.

📝 Download your free guided journal in the show notes to process as you listen. https://secondmilehero.kit.com/34488b58b9

⏱ Timestamps:

00:00 – Welcome + why this conversation matters
 01:05 – How trauma shapes the way we communicate
 03:20 – Generational silence and relearning to speak
 05:10 – Listening vs. fixing: where we go wrong
 07:15 – Body language, tone, and emotional cues
 10:00 – Bible verses that shift your mindset
 15:00 – How each generation struggles with connection
 20:00 – Texting, social media, and emotional isolation
 24:30 – The power of being seen and heard
 27:00 – Practical tools for honest conversations
 30:00 – Encouragement to reflect, connect, and heal

https://secondmilehero.kit.com/34488b58b9