Why is it so hard to feel heard—and even harder to speak up? In this episode of Connecting with Your Inner Hero, Lisa Johnson and Christina Lipari  unpack the deeper roots of communication breakdowns, how generational silence shapes our voice, and what it really means to listen with curiosity instead of control.

We talk about personal experiences, biblical insight, and lessons from voices like Brené Brown and John Maxwell. You’ll hear stories that feel familiar, get tools you can use today, and find hope in the simple truth: healing begins with honest connection.

📝 Download your free guided journal in the show notes to process as you listen. https://secondmilehero.kit.com/34488b58b9

⏱ Timestamps:

00:00 – Welcome + why this conversation matters
 01:05 – How trauma shapes the way we communicate
 03:20 – Generational silence and relearning to speak
 05:10 – Listening vs. fixing: where we go wrong
 07:15 – Body language, tone, and emotional cues
 10:00 – Bible verses that shift your mindset
 15:00 – How each generation struggles with connection
 20:00 – Texting, social media, and emotional isolation
 24:30 – The power of being seen and heard
 27:00 – Practical tools for honest conversations
 30:00 – Encouragement to reflect, connect, and heal

https://secondmilehero.kit.com/34488b58b9

Ever feel like your brain is running on fumes? Struggling with brain fog, fatigue, or forgetting simple words? You’re not alone—and it might not just be "getting older." In this episode,Christina Lipari and Lisa Johnson discuss the hidden causes of inflammation affecting your brain and nervous system. We break down the best (and worst) foods for cognitive health, the truth about fish oil supplements, and the surprising link between gut health and brainpower. Plus, Lisa shares simple, actionable tips to fuel your body for peak mental clarity. 🚀

Don’t miss this one—it could change the way you eat forever. 🎧

Timestamps:

00:00 – The sneaky cause of brain fog & memory lapses
01:30 – What is brain inflammation, and why does it happen?
03:00 – Are your favorite foods making you tired?
04:45 – The TRUTH about fish oil supplements 🧐
06:30 – Why your brain craves sugar (and how to stop it)
09:00 – The must-have macronutrient for cognitive health
12:00 – Processed food secrets: What they don’t want you to know
14:00 – Are plant-based protein powders actually hurting you?
16:30 – The little-known trick for better gut & brain health

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you.

Connect with us:
Grab your free resources here! https://secondmilehero.kit.com/34488b58b9
Christina Lipari's website https://bit.ly/3XTu4QH
Lisa Johnson's website https://bit.ly/3NwSwD3
Catch us on Spotify Apple Music and YouTube @connectingwithyourinnerhero

*Disclaimer*

This podcast is a place to explore mindful strategies, shift perspectives, and strengthen our connection with ourselves. Your hosts Christina Lipari, certified Health and Life Coach and Lisa Johnson Holistic Health Practitioner use curiosity and self-reflection, to awaken the quiet power within—helping others to connect with their inner hero. 
We are not health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

#BrainHealth #WellnessPodcast #FoodAsMedicine #HolisticHealth #BrainFog #CognitiveHealth #GutBrainConnection #MindBodyWellness #NutritionMatters #HealthyLiving

https://secondmilehero.kit.com/34488b58b9

Summary:
Are you ready to break free from patterns that have shaped your life for generations? In this episode, we explore what it means to be a cycle breaker, uncovering the hidden influences of family history and how to rewrite your story. From recognizing triggers to healing your inner child, we’ll give you tools to stop the cycle and create a healthier legacy for future generations.

Timestamps:
1. [00:01:00] What is a cycle breaker—and could you be one?

2. [00:03:00] Uncovering hidden patterns in your family history.

3. [00:07:00] Surprising ways triggers show up in your daily life.

4. [00:12:00] Tools and techniques for rewriting your personal story.

5. [00:15:00] Breaking free: How self-compassion leads to lasting change.

Whether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you. 

Connect with us:
Grab your free resources here! https://secondmilehero.kit.com/34488b58b9
Christina Lipari's website https://bit.ly/3XTu4QH
Lisa Johnson's website https://bit.ly/3NwSwD3
Catch us on Spotify and Apple Music @connectingwithyourinnerhero

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. 

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://secondmilehero.kit.com/34488b58b9

What If Healing Is Closer Than You Think? What if the patterns holding you back weren’t permanent? What if you could rewrite the tape in your head and reclaim your life from trauma? In this episode, Lisa and Christina unpack the complexities of C-PTSD, sharing not just definitions but transformative tools that have brought real change. From groundbreaking therapies like brainspotting to everyday mindfulness hacks, they reveal how healing is possible, even for the most deeply rooted pain. Curious about how your body stores emotions—or how to release them? Ready to learn how something as simple as washing dishes could change your mindset? Tune in, take the first step, and discover how healing is not just possible but within reach. Your brighter future starts here.

00:45 - Understanding C-PTSD:

3:15 -   Breaking down symptoms and the impact of early trauma.

06:00 - Insights into therapy, brainspotting, and education.

08:45 - The role of holistic practices in healing.

13:30 - Building Healthy Relationships 

17:00 - Mindfulness in Everyday Life

Whether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you. 

Connect with us:
Grab your free resources here! https://secondmilehero.kit.com/34488b58b9
Christina Lipari's website https://bit.ly/3XTu4QH
Lisa Johnson's website https://bit.ly/3NwSwD3
Catch us on Spotify and Apple Music @connectingwithyourinnerhero

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. 

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

#ForgivenessJourney #TraumaHealing #InnerHeroCommunity #EmotionalWellness #MentalHealthMatters #PersonalGrowth #HolisticHealing #SurvivingToThriving #ForgiveAndLetGo #SelfCompassion #connectingwithyourinnerhero #cptsd #cptsdsupport #cptsdawareness #cptsdhealing

https://secondmilehero.kit.com/34488b58b9

Summary

In this episode, Christina Lipari shares her profound journey from being a survivor of childhood trauma to becoming a thriver. She discusses the impact of generational trauma, emotional neglect, and the importance of faith in her healing process. Christina emphasizes the significance of forgiveness, the exploration of her identity, and the role of communication in breaking the cycle of trauma for her daughter. Through various healing modalities, she has learned to navigate her past and help others on their healing journeys.

Chapters

00:00 Introduction to Healing and Community
03:13 Understanding Generational Trauma
06:09 The Impact of Childhood Experiences
09:04 Navigating Emotional Neglect and Abuse
11:50 Faith as a Source of Strength
14:56 Exploring Identity and Relationships
17:47 The Journey of Forgiveness
21:08 Healing Modalities and Their Importance
23:56 Becoming a Cycle Breaker
26:50 The Role of Communication in Healing
29:47 Finding Purpose in Trauma
33:07 Conclusion and Call to Action

If you enjoyed this episode, we invite you to explore the Power of Forgiveness podcast, where we dive deeper into healing and personal growth.

For additional resources, including an accompanying forgiveness journal-all for free.  https://www.skool.com/inner-hero-community/classroom/fe3ea59c?md=2830a468a01843a89c96b82f4ce2dda3

Connect with us:

Grab your free resources here! https://secondmilehero.kit.com/34488b58b9

Christina Lipari's website https://bit.ly/3XTu4QH

Lisa Johnson's websitehttps://bit.ly/3NwSwD3

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. 

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

#HealingJourney #MentalHealthMatters #CPTSDRecovery #JournalingForHealing #LGBTQSupport #FaithBasedHealing #TraumaRecovery #HolisticHealing #MindfulLiving #SpiritualGrowth

https://secondmilehero.kit.com/34488b58b9

In this episode of Connecting with Your Inner Hero, Christina and Lisa discuss the complexities of navigating relationships where one partner has a mental health disorder. They emphasize the importance of self-care, setting boundaries, and effective communication. The conversation also addresses the stigma surrounding mental health, the necessity of creating safety plans, recognizing triggers, and knowing when to seek help. They highlight the role of support systems and the importance of education in fostering healthier relationships. The episode concludes with the significance of journaling as a tool for reflection and growth.Chapters

Chapters:
00:00 Navigating Relationships with Mental Health Awareness
03:00 Understanding the Impact of Stigma on Mental Health
05:52 Setting Boundaries and Communication Strategies
09:04 Creating Safety Plans in Relationships
11:56 Recognizing Triggers and Managing Responses
15:03 When to Seek Help and Know When to Walk Away
17:54 The Role of Support Systems and Self-Care
20:49 Faith, Vows, and the Complexity of Relationships
23:57 The Importance of Education and Resources
26:47 Journaling as a Tool for Reflection and Growth
30:03 Finding Balance and Inner Strength

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you. 

Connect with us:

Grab your free resources here! https://secondmilehero.kit.com/34488b58b9 

Christina Lipari's website https://bit.ly/3XTu4QH

Lisa Johnson's websitehttps://bit.ly/3NwSwD3

Spotify https://spoti.fi/4dWl57B

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. 

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://secondmilehero.kit.com/34488b58b9

Whether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.

Summary
In this episode, hosts Lisa Johnson and Christina Lipari explore various tools for healing from trauma, focusing on Neuro-Linguistic Programming (NLP) and its benefits. They discuss the brain's response to trauma, the importance of reframing negative experiences, and techniques like visualization and anchoring to foster self-worth and emotional resilience. The conversation emphasizes the significance of understanding brain science in the healing process and offers resources for listeners to further their journey.

Episode Timestamps:
00:00 Introduction to Healing Tools
02:49 Understanding Neuro-Linguistic Programming (NLP)
05:51 The Brain's Response to Trauma
09:11 Reframing Negative Experiences
11:59 Deep Beliefs and Self-Worth
14:54 Visualization and Anchoring Techniques
18:03 NLP as a Non-Retraumatizing Tool
29:49 Conclusion and Resources

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you. 

Connect with us:

Grab your free resources here! https://secondmilehero.kit.com/34488b58b9

Christina Lipari's website https://bit.ly/3XTu4QH

Lisa Johnson's websitehttps://bit.ly/3NwSwD3
Spotify https://spoti.fi/4dWl57B

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. 

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://secondmilehero.kit.com/34488b58b9

Welcome to "Connecting with Your Inner Hero"! In Part 2 of our transformative series of Forgiveness, hosts Lisa Johnson, a Certified Holistic Health Practitioner, and Christina Lipari, a Certified Life and Health Coach, continue exploring the profound impact forgiveness can have on our relationships. Building on our previous episode, we'll dive how unresolved pain can corrode the soul and offer practical steps for healing, setting boundaries, and freeing yourself from emotional burdens. Whether you’re working through deep trauma or everyday challenges, this conversation will inspire you to move forward with grace and courage on your path towards forgiveness.

Episode Timestamps:
00:00 Introduction to Forgiveness and Healing
02:49 The Spiritual Dynamics of Forgiveness
05:51 The Consequences of Unforgiveness
09:09 Understanding Trust and Forgiveness
11:54 Practical Steps for Forgiveness
14:52 Self-Validation and Personal Values
17:48 Seeking Help and Community Support

Let us know in the comments what part of the episode resonated with you the most. Don’t forget to subscribe and hit the notification bell to get updates on our newest episodes!

Connect with us:
Grab your free resources here! https://secondmilehero.kit.com/34488b58b9
Christina Lipari's website https://bit.ly/3XTu4QH
Lisa Johnson's website https://bit.ly/3NwSwD3
Catch us on Spotify and Apple Music @connectingwithyourinnerhero

**Disclaimer**
We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. 

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://www.skool.com/inner-hero-community/about

https://secondmilehero.kit.com/34488b58b9

Welcome to "Connecting with Your Inner Hero"! In this transformative episode, co-hosts Lisa Johnson, a Certified Holistic Health Practitioner, and Christina Lipari, a Certified Life and Health Coach, explore the profound and healing power of forgiveness. We dive deep into personal experiences and provide insights on how forgiveness can release emotional burdens, foster healing, and transform your life from surviving to thriving. Whether you’re seeking healing from trauma, emotional pain, or simply looking to lighten your heart, this conversation will inspire you to reflect on your own journey toward forgiveness.

Episode Timestamps:
[00:00:00] - Introduction: Welcome to the Inner Hero Community
[00:01:00] - What is Forgiveness Really About?
[00:02:00] - The Power of Releasing Resentment and Bitterness
[00:04:00] - Lisa’s Personal Experience with Emotional Neglect
[00:06:00] - Forgiveness: Who is it Really For?
[00:10:00] - Christina’s Journey Toward Forgiveness
[00:13:00] - The Impact of Generational Trauma and Healing
[00:15:00] - The Continuous Journey of Forgiveness
[00:18:00] - Protecting Our Inner Selves: Trauma and Self-Protection Mechanisms
[00:22:00] - Recognizing Toxic Relationships and Taking Responsibility for Healing

Let us know in the comments what part of the episode resonated with you the most. Don’t forget to subscribe and hit the notification bell to get updates on our newest episodes!

Connect with us:
Grab your free resources here! https://secondmilehero.kit.com/34488b58b9
Christina Lipari's website https://bit.ly/3XTu4QH
Lisa Johnson's website https://bit.ly/3NwSwD3
Catch us on Spotify and Apple Music @connectingwithyourinnerhero

**Disclaimer**
We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. 

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://secondmilehero.kit.com/34488b58b9

In this episode, Lisa and Christina discuss the importance of connecting with your inner hero. They emphasize the power of stories, resilience, forgiveness, and finding grace through faith. They share their personal experiences and journeys of healing and growth. The hosts also highlight the need for a supportive community where individuals can feel safe, understood, and connected. They introduce a free resource for listeners to download and enjoy. 

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you. 

Connect with us:

Grab your free resources here! https://secondmilehero.kit.com/34488b58b9

Christina Lipari's website https://bit.ly/3XTu4QH

Lisa Johnson's website https://bit.ly/3NwSwD3

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. 

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://secondmilehero.kit.com/34488b58b9