On today’s episode of the podcast, we are going over the 5 questions you need to ask yourself before starting another diet. First, we go over what diet can mean. Diet can simply mean the way you eat, or it could be used to refer to some sort of calorie restriction. Then, we go over the (speculated) oppressive origins of dieting, and lay out the essential questions you need to ask yourself before you change your eating patterns. 

In This Episode, We Discuss: 

• What’s My “Why” for Wanting to Diet?
• Is This Diet Sustainable Long-Term?
• Will I Be Getting Enough Nutrients?
• How Will This Diet Affect My Relationship with Food?
• Am I Choosing This Diet for Me—or for Someone Else? 

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